Blog

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February

A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by...

Top 10 Tips for Safe Weightlifting in Sports Training

By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of sports training, helping athletes...

5 Essential Warm-Up Routines to Prevent Sports Injuries

Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned athlete or just starting your...

Home Workstation got you Cranky? Read This!

Upper-mid Back Pain? Unlock your Thoracic Spine!   Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...

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Fax: 905-475-8799

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Markham, ON L3R 9X7