Blog

The Role of Protein in Muscle Recovery and Growth

John Sage, Osteopathic Manual PractitionerWhether you’re an elite athlete, weekend warrior, or...

Hydration for Athletes: How to Stay at Peak Performance

Nejin Chacko,  Physiotherapist As a Physiotherapist, I often stress the importance of proper...

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes

John Sage, Osteopathic Manual PractitionerAs an osteopathic practitioner and athletic therapist, I...

November Newsletter

About the Author: John Sage is the co clinic director at Apple Creek.  He obtained his osteopathic degrees (D.O.M.P., D.Sc.O.) from the CCO in 2014.  He also is a registered kinesiologist, and he has a bachelor of physical education from Brock University in Ontario...

The Role of Orthotics in Athletic Therapy

The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C., Vol.4Following on from my last A.T.@A.C. blog, Ready for Hockey Season? Why Insoles are a Game Changer, Blog 4 is more for the general public. As an athletic therapist, I frequently encounter clients...

Ready for Hockey Season

Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....

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