Blog

Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Apr 7, 2025 | Health and Wellness, physiotherapy

Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with...

The Role of Cryotherapy in Injury Rehabilitation

by admin | Mar 31, 2025 | Health and Wellness, Osteopathy

Brock Palma, Osteopathic Manual PractitionerIn the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for its ability tomanage pain, reduce inflammation,...

Sports Supplements: What’s Worth It and What’s Not?

by admin | Mar 17, 2025 | Health and Wellness, Osteopathy

Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the options can be overwhelming. But are they all worth your...