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Shockwave Therapy

by admin | January 26, 2026 | physiotherapy | 0 Comments

By Vithujan Thangeswaran, PhysiotherapistIf you’ve been dealing with a stubborn injury that just...

How to Identify Early Signs of Stress Fractures

by admin | January 12, 2026 | Athletic Therapy | 0 Comments

Stefanie Moser, Registered Massage Therapist and Certified Athletic Therapist As an Athletic...

Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core

by admin | Apr 28, 2025 | physiotherapy

Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there's an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It's called...

Hydration for Athletes: How to Stay at Peak Performance

by admin | Apr 14, 2025 | physiotherapy

Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Apr 7, 2025 | Health and Wellness, physiotherapy

Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with...