Blog
Sinusitis – How Osteopathy can help!
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B. Kin, Osteopathy (Current Study) With the seasons quickly changing, comes a quick drop in temperature. At this time in the year, the common cold and flu gets spread around very fast, getting individuals...
Dust off the shovel – Winter is coming…
Snow Shovelling Safety Unfortunately, winter is just around the corner, and with it, inevitably comes snow. Although this can be fun to play in, it can be a laborious chore to move and at times can be dangerous and risky. Today I hope to give you some pointers on...
Cold Weather Running – Brrrrrr…..
Cold Weather Running Adequate awareness and precautions are important for the full enjoyment of cold weather running. Frostbite and hypothermia are the most common hurdles that one may come across in cold weather running. Knowing the risk factors and warning signs of...
Back Pain: Strength vs. Endurance
Are you someone plagued by low back pain? Have you been told that...
Osteopathy – it’s not just for bones and joints!
Lots of people ask me what osteopathy is and how it helps. They...
Brain Injury Awareness Month
June is Brain Injury Awareness Month and most brain injuries fall...
Arthritis Awareness
Arthritis by definition means inflammation of the joints and for the...
Protect Yourself From the Heat
During extreme heat events conditions of high temperature and...
Benefits of Exercise!
Do you want to feel better, boost your energy levels, and even...
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