Massage Therapy

About Massage Therapy

Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.

Massage Therapists use their knowledge of anatomy and physiology to combine traditional Swedish and modern Massage techniques with exercise and other therapies to treat their clients.

Massage Therapy can help with:

  • Muscle Tension and Pain

  • Stress and Anxiety

  • Headaches and Migraines

  • Joint Pain and Arthritis

  • Sports Injuries

  • Circulatory Issues

  • Sleep Disorders

  • Digestive Disorders

  • Soft Tissue Injuries

  • Depression

Benefits of Massage Therapy:

  • Stress Reduction
  • Muscle Relaxation
  • Pain Relief
  • Improved Circulation
  • Enhanced Range of Motion
  • Immune System Support
  • Better Sleep
  • Mood Enhancement
  • Injury Prevention
  • Faster Injury Recovery
  • Headache and Migraine Relief
  • Improved Posture
  • Digestive Health
  • Hormonal Balance
  • Enhanced Body Awareness

Our Massage Therapists

Stefanie

Jessie

Sean

Who can benefit?

Adults

Massage therapy offers numerous benefits for adults, addressing both physical and mental well-being. By promoting relaxation and reducing stress, massages contribute to a sense of calm and overall contentment. Adults often find relief from muscle tension and pain, experiencing increased flexibility and improved range of motion. This therapy is also known to enhance sleep quality, making it particularly beneficial for those struggling with insomnia or sleep disturbances. Whether seeking relief from the demands of a hectic lifestyle, recovering from injuries, or simply prioritizing self-care, adults can discover a multitude of advantages through the regular practice of massage therapy.

Children

Massage therapy can offer numerous benefits to children, promoting both their physical and emotional well-being. For children with anxiety or stress, massage provides a soothing and calming experience, helping to reduce tension and promote relaxation. Additionally, massage can contribute to improved sleep patterns, making it beneficial for children experiencing sleep difficulties. For those with sensory processing challenges, massage can help regulate sensory input and enhance body awareness.

Teens

As adolescents navigate the challenges of growth, academic pressures, and social changes, massage can provide a valuable outlet for stress relief. It aids in reducing muscle tension caused by physical activities or prolonged periods of sitting, such as studying or using electronic devices. Additionally, massage promotes better sleep quality, which is crucial for teenagers undergoing physical and cognitive development. The relaxation induced by massage can also help manage symptoms of anxiety and improve mood, offering a holistic approach to supporting the overall health and resilience of teenagers during this dynamic stage of life.

Seniors

As individuals age, they may experience conditions like arthritis, reduced flexibility, and muscle stiffness. Regular massage can alleviate these issues by promoting joint mobility, reducing pain, and enhancing circulation. Beyond the physical benefits, massage therapy provides emotional comfort, easing feelings of isolation or loneliness that some seniors may face. It also contributes to improved sleep quality, relaxation, and a heightened sense of connection to the body.

Athletes

Athletes frequently turn to massage therapy to enhance their performance, aid in recovery, and prevent injuries. Massage helps improve flexibility, reduce muscle tension, and increase blood flow to muscles, contributing to enhanced athletic performance. It can alleviate muscle soreness, expedite the healing of sports-related injuries, and promote quicker recovery after intense training sessions or competitions. Additionally, athletes often experience improved joint mobility and range of motion through targeted massage techniques.

Plan For Your Visit

Clothing

Wear loose-fitting and lightweight clothing such as a t-shirt and shorts, or sweat pants.

Questions

There is no such thing as a bad question, so come prepared with anything you may be unsure of.

Hydration

Drink water before and after your appointment to keep hydrated.

We’re Here Whenever You Need Us

Email

applecreek@applecreeksports.com

Tel: 905-475-0484
Fax: 905-475-8799

Open Hours

Mon – Thurs: 8AM – 8PM
Fri – Sat: 8AM – 3PM

Address

#6-2 Corby Rd
Markham, ON L3R 8A9