Breathing: Try it – it is good for you!

Breathing: Try it – it is good for you! As my practice evolves, so do the exercises I prescribe to my patients.  Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many...

Osteopathy – it’s not just for bones and joints!

Lots of people ask me what osteopathy is and how it helps.  They assume osteopathy means bones, but Osteopathy is bigger than that.  Originally, the word was coined by Andrew Still in 1974, using the Greek words to describe “Bone” and “Sensitive to” as a description...