An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our body to breathe in a more efficient manner, which […]
<h1 class="entry-title">Category: Massage Therapy</h1>
Crossfit and Massage Therapy
Many people will book massage therapy treatment because it is a great way to help them relax and reduce their stress. However, there are many other reasons CrossFit athletes should seek out massage therapy. For CrossFit athletes, massage therapy can be a very effective way of helping treat tight muscles, increasing the flexibility of your muscles, […]