Fall Prevention – The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be at a high risk for falls. Fall...
Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy. These days – I talk about steps to boost...
Jaw Pain – Temporomandibular Disorders Pain and functional limitations in our jaw are described as Temporomandibular Disorders (TMD). Common temporomandibular disorders include joint disorders resulting from arthritis or internal disc derangement, and pain...
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Breathing: Try it – it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many...