by admin | Jul 7, 2025 | Athletic Therapy, Health and Wellness
The Role of Protein in Muscle Recovery and Growth John Sage, Osteopathic Manual Practitioner Whether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it...
by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February A.T.@ A.C. Vol. 11 Brett Nagata, Certified Athletic Therapist Reflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also...
by admin | Jan 30, 2025 | Athletic Therapy, Health and Wellness
Icing: Why It's Crucial, Even in the Depths of Winter A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there’s one place where that chilly feeling can actually work in our favour; when...
by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized
How to Identify Early Signs of Stress Fractures Stefanie Moser, Athletic Therapist and Massage Therapist Stress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the...
by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 10 Injuries...But I just started my New Year's Resolution Brett Nagata, Certified Athletic Therapist By now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both...
