by admin | Dec 6, 2017 | Uncategorized
Snow Shovelling Safety Unfortunately, winter is just around the corner, and with it, inevitably comes snow. Although this can be fun to play in, it can be a laborious chore to move and at times can be dangerous and risky. Today I hope to give you some pointers on...
by admin | Dec 4, 2017 | Uncategorized
Cold Weather Running Adequate awareness and precautions are important for the full enjoyment of cold weather running. Frostbite and hypothermia are the most common hurdles that one may come across in cold weather running. Knowing the risk factors and warning signs of...
by admin | Nov 1, 2017 | Uncategorized
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current Study) During pregnancy, there are many physiological and developmental changes and that the maternal body undergoes in order to accommodate a growing fetus. These changes can disrupt the...
by admin | Oct 16, 2017 | Uncategorized
Booking Your Follow-Up: Stefanie Moser R.Kin, RMT CAT(C) – Registered Massage Therapist After a great treatment, the obvious next question is, “When should I come back?” The answer depends on many factors, such as your budget, your available time, and most...
by admin | Sep 26, 2017 | Uncategorized
Desk Ergonomics Correct sitting posture is essential for minimizing musculoskeletal disorders or injuries such as repetitive injuries to the shoulder or elbow and neck or lower back pain. Studies have shown that improper sitting posture or prolonged sitting can lead...
