by admin | Jul 12, 2017 | Chiropractic, Concussion, Nutrition, physiotherapy, Uncategorized
Do you understand your auto insurance coverage? Auto insurance rules and laws in Ontario are some of the most complex in Canada and can be extremely confusing, especially if you were just involved in a motor vehicle accident (MVA). By law, if you operate...
by admin | Jun 19, 2017 | Health and Wellness, physiotherapy, Uncategorized
Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...
by admin | Jun 9, 2017 | Athletic Therapy
It is that wonderful time of year again! That’s Right – Athletic Therapy Month! June has been designated as Athletic Therapy Month by the Canadian Athletic Therapist Association and this year’s theme is – “Whatever your finish line”, check...
by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized
An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our...
by admin | May 26, 2017 | Health and Wellness
A lot of injuries and complaints I see at Apple Creek are back and neck pain. Often I prescribe exercises at the beginning of my treatment plan to complement the manual work I perform on the patient. Exercises are vital in the rehabilitation process as I am able to...