A friend of the clinic and paediatric Occupational Therapist, sent us this great resource that she put together in early days of isolation. If you have kids and are looking for some cool stuff to try, check out this great resource! – Enjoy! Soak your Senses...
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ – REGISTERED PHYSIOTHERAPIST Over the last few years, we have seen a significant increase in patients attending therapy due to neck, shoulder and back pain. Many of these complaints could be directly correlated to, or...
“Tech Neck” is great for our business but bad for your bones! A condition that is too common these days, with no sign of getting better, is something we can all work on. Due to the advancement of smart devices, and the need that many of us have to be...
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular...
The ability to breath in (inspiration) and out (expiration) is driven by the pressure difference between the lungs and the atmosphere. This requires contraction and relaxation of the diaphragm and the muscles in the thorax. During normal relaxed breathing,...
Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery. The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises,...
Have you ever worked out, went to sleep, and felt sore the next day? Or the day after that? That was because of something called Delayed Onset Muscle Soreness (DOMS). Massage can help increase the circulation to the area and decrease the overall recovery time! What is...
Hey Coach, Has your team been affected by the injury bug yet? With playoffs just around the corner, we want to help your players get back in the game quickly! Quick and accurate treatment after an injury can make a huge difference in games lost. The sooner an...
