by admin | Dec 17, 2017 | Uncategorized
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B. Kin, Osteopathy (Current Study) With the seasons quickly changing, comes a quick drop in temperature. At this time in the year, the common cold and flu gets spread around very fast, getting individuals...
by admin | Dec 6, 2017 | Uncategorized
Snow Shovelling Safety Unfortunately, winter is just around the corner, and with it, inevitably comes snow. Although this can be fun to play in, it can be a laborious chore to move and at times can be dangerous and risky. Today I hope to give you some pointers on...
by admin | Dec 4, 2017 | Uncategorized
Cold Weather Running Adequate awareness and precautions are important for the full enjoyment of cold weather running. Frostbite and hypothermia are the most common hurdles that one may come across in cold weather running. Knowing the risk factors and warning signs of...
by admin | Nov 1, 2017 | Uncategorized
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current Study) During pregnancy, there are many physiological and developmental changes and that the maternal body undergoes in order to accommodate a growing fetus. These changes can disrupt the...
by admin | Oct 16, 2017 | Uncategorized
Booking Your Follow-Up: Stefanie Moser R.Kin, RMT CAT(C) – Registered Massage Therapist After a great treatment, the obvious next question is, “When should I come back?” The answer depends on many factors, such as your budget, your available time, and most...
by admin | Sep 26, 2017 | Uncategorized
Desk Ergonomics Correct sitting posture is essential for minimizing musculoskeletal disorders or injuries such as repetitive injuries to the shoulder or elbow and neck or lower back pain. Studies have shown that improper sitting posture or prolonged sitting can lead...
by admin | Sep 5, 2017 | Uncategorized
Nick Halkidis’s take on the topic: Today’s hot topic is concussions and their lingering effects. Many people associate the severity of a concussion by how violent the impact is. However, the only way to grade a concussion is by how long it takes to recover. ...
by admin | Sep 5, 2017 | Uncategorized
Knee pain and knee injuries are very common among all ages and does not play favouritism to your gender. Whether you’re a young athlete, a weekend warrior or an average individual who enjoys walking, knee pain can strike you at any moment. When I try to...
by admin | Aug 3, 2017 | Uncategorized
Concussions are the hot topic right now and have been on the top of everyone’s conversation for the last few years with Sidney Crosby’s injury, an unfortunate death of high school rugby athlete and now the Canadian Guideline on Concussion in Sport released...
by admin | Jul 14, 2017 | Uncategorized
In order to understand what lymphatic drainage is, it is useful to have a basic understanding of what the lymphatic system is. What is the lymphatic system? The lymphatic system has two roles in the body: transport and defence (in the immune system). It carries a...
