Healing Hands – how osteopathy helps with headaches

Healing Hands: How osteopathy alleviates headaches John Sage DOMP CAT(C) Osteopathic Manual Practitoner  Headaches can be debilitating, affecting millions of people worldwide. Whether it’s tension headaches from stress, migraines triggered by specific stimuli,...
The Aging Athlete – Fall Prevention

The Aging Athlete – Fall Prevention

Fall Prevention – The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be at a high risk for falls.  Fall...
Boost your Immunity Today!

Boost your Immunity Today!

Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy.  These days – I talk about steps to boost...
Home Workstation got you Cranky?  Read This!

Home Workstation got you Cranky? Read This!

Upper-mid Back Pain? Unlock your Thoracic Spine!   Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Bracing – It helps!

Bracing – It helps!

Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to conform to your body/knee type....