Blog
Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. "Practice doesn't make perfect," Rees said, which undermines another popular notion: That 10,000...
Back Pain and Breathing Dysfunction by Nejin Chacko
The ability to breath in (inspiration) and out (expiration) is driven by the pressure difference between the lungs and the atmosphere. This requires contraction and relaxation of the diaphragm and the muscles in the thorax. During normal relaxed breathing,...
Communication is the Key by Jordan Katz
Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery. The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises,...
May Is National Physiotherapy Month
What Is National Physiotherapy Month? National Physiotherapy month...
Three Exercises Every Runner Should Be Doing
These are three simple, yet effective, core and hip stability...
To heat or to ice, that is the question!
One of the most common confusions to face patients is whether they...
Staying Fit on the Road
Business meetings, client dinners, flight delays… travelling for...
Headaches
Headaches are one of the most common health complaints of people...
Low Back Pain and Chiropractic Treatment
Low back pain is a major health issue. It affects over 80% of the...
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