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The Power of Stretching: Dynamic vs. Static — When and Why to Use Each

by admin | September 10, 2025 | Health and Wellness, physiotherapy | 0 Comments

Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the simplest, yet most powerful...

Sports Supplements: What’s Worth It and What’s Not

by admin | September 3, 2025 | Health and Wellness, Nutrition | 0 Comments

Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly...

What Makes FCAMPT Physiotherapists Different?

by admin | August 25, 2025 | physiotherapy | 0 Comments

Nejin Chacko, PhysiotherapistWhen people search for a physiotherapist, they often assume all...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Jan 30, 2025 | Blog, Health and Wellness, physiotherapy

Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with a...

Icing: Why It’s Crucial, Even in the Depths of Winter

by admin | Jan 30, 2025 | Athletic Therapy, Health and Wellness

A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there's one place where that chilly feeling can actually work in our favour; when it comes to treating acute injuries. Whether you're an...

How to Identify Early Signs of Stress Fractures

by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized

Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...