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The Benefits of a Positive and Healthy Workplace

by admin | October 7, 2025 | Health and Wellness | 0 Comments

October marks Small Business Month in Canada — a time to recognize and celebrate the vital role...

Ready, Set, Run! Preparing for Fall Running Races

by admin | September 30, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes...

The Mental Impact of Sports Injuries: How to Cope and Recover

by admin | September 22, 2025 | Athletic Therapy, Health and Wellness, Osteopathy | 0 Comments

John Sage, Osteopathic Manual Practitioner, Certified Athletic TherapistWhen we think of sports...

The Role of Cryotherapy in Injury Rehabilitation

by admin | Mar 31, 2025 | Health and Wellness, Osteopathy

Brock Palma, Osteopathic Manual PractitionerIn the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for its ability tomanage pain, reduce inflammation,...

Sports Supplements: What’s Worth It and What’s Not?

by admin | Mar 17, 2025 | Health and Wellness, Osteopathy

Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the options can be overwhelming. But are they all worth your...

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February

by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness

A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also challenging time when it comes to sticking to resolutions. Many people dive in full force but...