Blog
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...
My Jaw Clicks & Is Sore Sometimes – How Come? TMD / TMJ Dysfunction
The World of Manual PhysiotherapyWelcome, readers, to a journey into...
Home Workstation got you Cranky? Read This!
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you...
Bracing – It helps!
Custom knee braces are made specifically for the mold of your knee...
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so...
Virtual Therapy – Jordan Katz
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA,...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch...
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