Blog
Home Workstation got you Cranky? Read This!
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Bracing – It helps!
Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to conform to your body/knee type....
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many angles...
To Squat or Not To Squat?
Knee pain and knee injuries are very common among all ages and does...
Concussion – What do I do and who do I believe?
Concussions are the hot topic right now and have been on the...
The Lymphatic System and Manual Lymphatic Drainage
In order to understand what lymphatic drainage is, it is useful to...
Understanding your Auto Insurance Coverage?
Do you understand your auto insurance coverage? Auto...
Running In Hot Weather
Summer is a great time to run, but an increased body core...
Athletic Therapy Month!
It is that wonderful time of year again! That’s Right - Athletic...
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Tel: 905-475-0484
Fax: 905-475-8799
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Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
