Blog
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home safe, improper techniques or overexertion can lead to injuries. As a...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so...
Virtual Therapy – Jordan Katz
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA,...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch...
“Soak your Senses” by Allison Rock OT – guest Blogger @ AC
A friend of the clinic and paediatric Occupational Therapist, sent...
High Intensity Interval Training (HIIT)- Nejin Chacko PT
High Intensity Interval Training Hope everyone keeping safe and...
Posture Assessments
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ - REGISTERED...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
