by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February A.T.@ A.C. Vol. 11 Brett Nagata, Certified Athletic Therapist Reflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also...
by admin | Feb 6, 2025 | Blog, Health and Wellness, physiotherapy
Top 10 Tips for Safe Weightlifting in Sports Training By Aubrey So, Physiotherapist Weightlifting is a cornerstone of sports training, helping athletes build strength, power, and endurance. However, without proper technique and precautions, it can lead to injuries...
by admin | Jan 30, 2025 | Blog, Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V” Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Jan 30, 2025 | Athletic Therapy, Health and Wellness
Icing: Why It's Crucial, Even in the Depths of Winter A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there’s one place where that chilly feeling can actually work in our favour; when...
by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized
How to Identify Early Signs of Stress Fractures Stefanie Moser, Athletic Therapist and Massage Therapist Stress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the...
by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 10 Injuries...But I just started my New Year's Resolution Brett Nagata, Certified Athletic Therapist By now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both...
by admin | Jan 14, 2025 | Health and Wellness, Osteopathy
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them John Sage, Osteopathic Manual Practitoner and Certified Athletic Therapist Winter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some...
by admin | Jan 10, 2025 | Health and Wellness, physiotherapy
Understanding Overuse Injuries: Prevention Strategies for Athletes Jordan Katz, Physiotherapist Hi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my...
by admin | Jan 7, 2025 | Health and Wellness, physiotherapy
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness Jordan Katz, Physiotherapist Winter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home...
by admin | Jan 2, 2025 | Athletic Therapy, Health and Wellness
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9 Brett Nagata, Certified Athletic Therapist As we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
