by admin | Jul 29, 2025 | Health and Wellness, Osteopathy
Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...
by admin | Jul 21, 2025 | Health and Wellness, Massage Therapy
Massage Therapy in Sports Medicine: Benefits for Recovery Sean Li, Registered Massage Therapist As a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury,...
by admin | Jul 15, 2025 | Athletic Therapy, Health and Wellness
The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and...
by admin | Jul 7, 2025 | Athletic Therapy, Health and Wellness
The Role of Protein in Muscle Recovery and Growth John Sage, Osteopathic Manual Practitioner Whether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it...
by admin | Jun 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized
Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...
by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
by admin | Jun 12, 2025 | Health and Wellness, Osteopathy
How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...
by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It) Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are...
by admin | May 5, 2025 | Health and Wellness, physiotherapy
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you’re recovering postpartum,...
by admin | Apr 28, 2025 | physiotherapy
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there’s an essential group of muscles hidden deep within...
