Low Back Pain and Chiropractic Treatment

Low back pain is a major health issue.  It affects over 80% of the working population at some point in their life, second only to the common cold as a cause of lost work time.  However, as a patient at Apple Creek Sports Medicine Centre back pain doesn’t have to...

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness of the shoulder joint.  Frozen shoulder occurs in about 2% of the population, targeting people between 40-60 years of age and affecting women more than men. The...

Back Pain: Strength vs. Endurance

Are you someone plagued by low back pain? Have you been told that stretching and strengthening the low back muscles will help ease your pain?  These are two common misconceptions, it is thought that stretching the back muscles and increasing the range of motion will...

Osteopathy – it’s not just for bones and joints!

Lots of people ask me what osteopathy is and how it helps.  They assume osteopathy means bones, but Osteopathy is bigger than that.  Originally, the word was coined by Andrew Still in 1974, using the Greek words to describe “Bone” and “Sensitive to” as a description...

Brain Injury Awareness Month

June is Brain Injury Awareness Month and most brain injuries fall into 1 of 2 categories: Traumatic brain injury which involves physical trauma due to accidents, neurosurgery etc. Non-traumatic brain injury from an internal or external source such as stroke, brain...

Arthritis Awareness

Arthritis by definition means inflammation of the joints and for the most part is divided into Autoimmune arthritis’ (rheumatoid arthritis, psoriatic arthritis), septic arthritis due to an infection and osteoarthritis (OA). OA, the most common form of arthritis, is...

Protect Yourself From the Heat

During extreme heat events conditions of high temperature and humidity are present, which can increase your body temperature, especially during physical activity. Hot air and exposure to direct sunlight or hot surfaces can also heat your body. This heat is lost by...

Benefits of Exercise!

Do you want to feel better, boost your energy levels, and even decrease your risk of chronic disease? If your answer to any of these questions is yes, then regular exercise may be just what you need and Apple Creek is here to help! There are endless benefits that we...