VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA, Apple Creek, along with almost every other business and service, was compelled to temporarily close its doors. At the time, I was concerned about my patients, my practice and my family (maybe not in...
A friend of the clinic and paediatric Occupational Therapist, sent us this great resource that she put together in early days of isolation. If you have kids and are looking for some cool stuff to try, check out this great resource! – Enjoy! Soak your Senses...
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular...
Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery. The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises,...
