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High Intensity Interval Training (HIIT)- Nejin Chacko PT

High Intensity Interval Training Hope everyone keeping safe and healthy!  This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an intense workout in a short amount of time.  Studies have suggested that […]

29 Jun

Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth

Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular notion: That 10,000 hours, a number based on research by Anders Ericsson and popularized by author Malcolm Gladwell […]

16 Apr

Communication is the Key by Jordan Katz

Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery.  The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises, are a few of the key factors. By far, however, the most […]

03 Apr

Delayed Onset Muscle Soreness and Massage by Sean Li (RMT)

Have you ever worked out, went to sleep, and felt sore the next day? Or the day after that? That was because of something called Delayed Onset Muscle Soreness (DOMS). Massage can help increase the circulation to the area and decrease the overall recovery time! What is DOMS? DOMS is a dull, achy pain that takes a […]