by admin | Apr 13, 2020 | Uncategorized
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
by admin | Jun 29, 2018 | Uncategorized
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular...
by admin | Apr 16, 2018 | Uncategorized
Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery. The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises,...
by admin | Apr 3, 2018 | Uncategorized
Have you ever worked out, went to sleep, and felt sore the next day? Or the day after that? That was because of something called Delayed Onset Muscle Soreness (DOMS). Massage can help increase the circulation to the area and decrease the overall recovery time! What is...
by admin | Jan 26, 2018 | Uncategorized
Hey Coach, Has your team been affected by the injury bug yet? With playoffs just around the corner, we want to help your players get back in the game quickly! Quick and accurate treatment after an injury can make a huge difference in games lost. The sooner an...
by admin | Dec 17, 2017 | Uncategorized
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B. Kin, Osteopathy (Current Study) With the seasons quickly changing, comes a quick drop in temperature. At this time in the year, the common cold and flu gets spread around very fast, getting individuals...
