Communication is the Key by Jordan Katz

Communication is the Key by Jordan Katz

Communication is the key! When working with a physiotherapist, there are many factors that will help a patient in accelerating recovery.  The type of injury or condition, the skill of the therapist, and the amount of time and effort put into rehabilitation exercises,...

Sinusitis – How Osteopathy can help!

How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B. Kin, Osteopathy (Current Study) With the seasons quickly changing, comes a quick drop in temperature. At this time in the year, the common cold and flu gets spread around very fast, getting individuals...

Dust off the shovel – Winter is coming…

Snow Shovelling Safety Unfortunately, winter is just around the corner, and with it, inevitably comes snow. Although this can be fun to play in, it can be a laborious chore to move and at times can be dangerous and risky. Today I hope to give you some pointers on...

Cold Weather Running – Brrrrrr…..

Cold Weather Running Adequate awareness and precautions are important for the full enjoyment of cold weather running. Frostbite and hypothermia are the most common hurdles that one may come across in cold weather running. Knowing the risk factors and warning signs of...