Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy. These days – I talk about steps to boost...
The World of Manual Physiotherapy Welcome, readers, to a journey into the world of manual physiotherapy, where healing hands work wonders and gentle techniques pave the path to recovery. As a dedicated manual physiotherapist, I am excited to shed light on the profound...
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Breathing: Try it – it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many...
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ – REGISTERED PHYSIOTHERAPIST Over the last few years, we have seen a significant increase in patients attending therapy due to neck, shoulder and back pain. Many of these complaints could be directly correlated to, or...
Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...
