by admin | Dec 20, 2024 | Athletic Therapy, Blog, Health and Wellness
The Difference Between Pain and Soreness A.T. @ A.C. Vol. 8 Brett Nagata, Certified Athletic Therapist When it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have...
by admin | Dec 13, 2024 | Athletic Therapy, Blog, Health and Wellness
Finding Calm Amid the Holiday Hustle Stephanie Moser R.Kin RMT CAT(C) As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it...
by admin | Dec 6, 2024 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 7 Pain in the Neck: Why Cold Weather Makes Things Worse Brett Nagata, Certified Athletic Therapist As the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us...
by admin | Oct 10, 2024 | Athletic Therapy, Health and Wellness
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....
by admin | Sep 5, 2024 | Athletic Therapy, Health and Wellness
Athletic Therapy in Adaptive Sport Brett Nagata – A.T.@ A.C, Vol.2 This blog reflects the importance of athletic therapists in adaptive sports, drawing frommy experience and knowledge to ensure athletes, at any level, can compete safely andeffectively....
by admin | Sep 5, 2024 | Health and Wellness, Massage Therapy
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management Sean Li, RMT In today’s fast-paced world, stress has become an inevitable part of life for many of us. From work deadlines to personal responsibilities, the pressures we face can take a...
