Apple Creek Sports Medicine Centre
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Rehabilitation Exercises for Common Sports Injuries

by admin | Jul 29, 2025 | Health and Wellness, Osteopathy

Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...

Massage Therapy in Sports Medicine: Benefits for Recovery

by admin | Jul 21, 2025 | Health and Wellness, Massage Therapy

Massage Therapy in Sports Medicine: Benefits for Recovery Sean Li, Registered Massage Therapist As a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury,...

The Mental Impact of Sports Injuries: How to Cope and Recover

by admin | Jul 15, 2025 | Athletic Therapy, Health and Wellness

The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and...

The Role of Protein in Muscle Recovery and Growth

by admin | Jul 7, 2025 | Athletic Therapy, Health and Wellness

The Role of Protein in Muscle Recovery and Growth John Sage, Osteopathic Manual Practitioner Whether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it...

Hydration for Athletes: How to Stay at Peak Performance

by admin | Jun 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized

Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko,  Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes

by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
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