by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by jsage | Nov 24, 2025 | Health and Wellness
Shop Small, Move Big – Supporting Local Health & Wellness Businesses John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might go to boutiques, cafés, or handmade goods — but did you know your favourite health and wellness...
by admin | Nov 12, 2025 | Chiropractic, Health and Wellness
Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to...
by admin | Oct 7, 2025 | Health and Wellness
The Benefits of a Positive and Healthy Workplace October marks Small Business Month in Canada — a time to recognize and celebrate the vital role small businesses play in our communities. At Apple Creek Sports Medicine Centre, we know that behind every thriving small...
by admin | Sep 30, 2025 | Health and Wellness, physiotherapy
Ready, Set, Run! Preparing for Fall Running Races Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running....
by admin | Sep 22, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner, Certified Athletic Therapist When we think of sports injuries, we often focus on the physical side—sprains, fractures, or torn ligaments. But there’s another side...
