by admin | Sep 15, 2025 | Health and Wellness, physiotherapy
Beyond Kegels: Why a Professional Assessment Matters Fairy Mousavi, Physiotherapist and Pelvic Health PT When it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder...
by admin | Sep 10, 2025 | Health and Wellness, physiotherapy
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each Vithujan “V” Thangeswaran, Physiotherapist Stretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and...
by admin | Sep 3, 2025 | Health and Wellness, Nutrition
Sports Supplements: What’s Worth It and What’s Not Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The...
by admin | Aug 18, 2025 | Health and Wellness, physiotherapy
The Connection Between Physical Activity and Mental Health By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At Apple Creek Sports Medicine Centre, we often treat patients for physical injuries or limitations—but just as often, we witness a powerful...
by admin | Aug 12, 2025 | Health and Wellness, physiotherapy
Heat and Hydration: Staying Safe During Warm Workouts Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance or Risk? Summer is a great time to take your workouts outdoors. Whether you’re running trails, playing sports, or training on the field,...
by admin | Jul 29, 2025 | Health and Wellness, Osteopathy
Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...
