Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....
Athletic Therapy in Adaptive Sport Brett Nagata – A.T.@ A.C, Vol.2 This blog reflects the importance of athletic therapists in adaptive sports, drawing frommy experience and knowledge to ensure athletes, at any level, can compete safely andeffectively....
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management Sean Li, RMT In today’s fast-paced world, stress has become an inevitable part of life for many of us. From work deadlines to personal responsibilities, the pressures we face can take a...
Fall Prevention – The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be at a high risk for falls. Fall...
Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy. These days – I talk about steps to boost...
