by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
by admin | Jun 12, 2025 | Health and Wellness, Osteopathy
How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...
by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It) Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are...
by admin | May 5, 2025 | Health and Wellness, physiotherapy
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you’re recovering postpartum,...
by admin | Apr 7, 2025 | Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V”, Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Mar 31, 2025 | Health and Wellness, Osteopathy
The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...