by jsage | Feb 19, 2026 | Health and Wellness, Osteopathy
Stress, Sleep & Recovery: The Missing Link in Your Healing Journey John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus on exercise programs, hands-on treatment, and progressive rehab plans—but there’s another critical piece...
by admin | Feb 9, 2026 | Health and Wellness, physiotherapy
Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack Aubrey So, Physiotherapist and Heart Attack Survior Heart health is something we often take for granted—until it becomes a problem. Heart disease remains one of the...
by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by jsage | Nov 24, 2025 | Health and Wellness
Shop Small, Move Big – Supporting Local Health & Wellness Businesses John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might go to boutiques, cafés, or handmade goods — but did you know your favourite health and wellness...
by admin | Nov 12, 2025 | Chiropractic, Health and Wellness
Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to...
by admin | Oct 7, 2025 | Health and Wellness
The Benefits of a Positive and Healthy Workplace October marks Small Business Month in Canada — a time to recognize and celebrate the vital role small businesses play in our communities. At Apple Creek Sports Medicine Centre, we know that behind every thriving small...
