Hydration for Athletes: How to Stay at Peak Performance

by admin | Jun 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized

Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko,  Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes

by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...

How to Transition Safely Between Sports Seasons

by admin | Jun 12, 2025 | Health and Wellness, Osteopathy

How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...

Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)

by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized

Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It) Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are...

Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage

by admin | May 5, 2025 | Health and Wellness, physiotherapy

Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you’re recovering postpartum,...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Apr 7, 2025 | Health and Wellness, physiotherapy

5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V”, Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...