Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)

by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized

Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It) Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are...

Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage

by admin | May 5, 2025 | Health and Wellness, physiotherapy

Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you’re recovering postpartum,...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Apr 7, 2025 | Health and Wellness, physiotherapy

5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V”, Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...

The Role of Cryotherapy in Injury Rehabilitation

by admin | Mar 31, 2025 | Health and Wellness, Osteopathy

The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...

Sports Supplements: What’s Worth It and What’s Not?

by admin | Mar 17, 2025 | Health and Wellness, Osteopathy

Sports Supplements: What’s Worth It and What’s Not? Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the...

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February

by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February A.T.@ A.C. Vol. 11 Brett Nagata, Certified Athletic Therapist Reflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also...