Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist
When people think about their core, they usually imagine abs and back muscles. But did you know there’s an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It’s called the pelvic floor, and it’s time we talked about it.
What Is the Pelvic Floor?
The pelvic floor is a hammock-like group of muscles that stretches across the base of your pelvis. These muscles support your bladder, bowel, and uterus (in women), and they’re crucial for urinary and bowel control, sexual function, and core stability.
Why it Matters
Despite its importance, the pelvic floor is often ignored—until problems arise. Issues like leaking when you sneeze, pain during intimacy, or feelings of pelvic pressure aren’t just inconvenient; they’re signs that your pelvic floor might not be functioning optimally.
Common Causes of Pelvic Floor Dysfunction
– Pregnancy and childbirth
– Chronic constipation or straining
– High-impact sports
– Hormonal changes (especially during menopause)
– Poor posture or breathing mechanics
How Physiotherapy Can Help
As a physiotherapist trained in pelvic health, I use gentle, evidence-based techniques to assess and treat pelvic floor dysfunction. This includes:
– Breathing and core coordination
– Targeted strengthening or relaxation exercises
– Education on bladder/bowel habits
– Manual therapy when needed
Final Thoughts
You don’t have to live with discomfort or embarrassment. Pelvic floor physiotherapy is safe, supportive, and incredibly effective. If you’re experiencing symptoms—or simply want to be proactive—reach out to book an assessment at Apple Creek Sports Medicine Centre.
About the Author:
Fairy Mousavi is a skilled physiotherapist with over a decade of experience in musculoskeletal, orthopedic, neurological, and pelvic health physiotherapy.
For more information about Fairy, click here
