Blog
High Intensity Interval Training (HIIT)- Nejin Chacko PT
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
Posture Assessments
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ - REGISTERED PHYSIOTHERAPIST Over the last few years, we have seen a significant increase in patients attending therapy due to neck, shoulder and back pain. Many of these complaints could be directly correlated to, or as a...
Tech Neck – Straighten up!
"Tech Neck" is great for our business but bad for your bones! A condition that is too common these days, with no sign of getting better, is something we can all work on. Due to the advancement of smart devices, and the need that many of us have to be connected, we...
Understanding your Auto Insurance Coverage?
Do you understand your auto insurance coverage? Auto...
Running In Hot Weather
Summer is a great time to run, but an increased body core...
Athletic Therapy Month!
It is that wonderful time of year again! That’s Right - Athletic...
The Easiest Way to Help Manage Pain and Stress
An effective and easy way to help manage stress and pain is to...
Exercises to do While Driving – Neck Pain/Posture
A lot of injuries and complaints I see at Apple Creek are back and...
How Does Acupuncture Work?
So... How Does Acupuncture Really Work? I get this question just as...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri – Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
