Blog
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you're recovering postpartum, returning to fitness, or managing age-related changes, pelvic floor physiotherapy can help you feel...
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there's an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It's called...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder...
November Newsletter
About the Author: John Sage is the co clinic director at Apple...
The Role of Orthotics in Athletic Therapy
The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C.,...
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett...
Athletic Therapy in Adaptive Sport
Athletic Therapy in Adaptive Sport Brett Nagata - A.T.@ A.C, Vol.2...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress...
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