Blog

Rehabilitation Exercises for Common Sports Injuries

by admin | July 29, 2025 | Health and Wellness, Osteopathy | 0 Comments

Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and...

Massage Therapy in Sports Medicine: Benefits for Recovery

by admin | July 21, 2025 | Health and Wellness, Massage Therapy | 0 Comments

Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve worked with athletes of all...

The Mental Impact of Sports Injuries: How to Cope and Recover

by admin | July 15, 2025 | Athletic Therapy, Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports...

How to Identify Early Signs of Stress Fractures

by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized

Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...

Injuries… But I just stared my New Year’s Resolution

by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness

Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...

Staying Safe in Winter Sports: Common Injuries and How to Avoid Them

by admin | Jan 14, 2025 | Health and Wellness, Osteopathy

John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...