Blog
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home safe, improper techniques or overexertion can lead to injuries. As a...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....
Home Workstation got you Cranky? Read This!
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you...
Bracing – It helps!
Custom knee braces are made specifically for the mold of your knee...
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so...
Virtual Therapy – Jordan Katz
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA,...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch...
“Soak your Senses” by Allison Rock OT – guest Blogger @ AC
A friend of the clinic and paediatric Occupational Therapist, sent...
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