Blog
Tech Neck – Straighten up!
"Tech Neck" is great for our business but bad for your bones! A condition that is too common these days, with no sign of getting better, is something we can all work on. Due to the advancement of smart devices, and the need that many of us have to be connected, we...
Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. "Practice doesn't make perfect," Rees said, which undermines another popular notion: That 10,000...
Back Pain and Breathing Dysfunction by Nejin Chacko
The ability to breath in (inspiration) and out (expiration) is driven by the pressure difference between the lungs and the atmosphere. This requires contraction and relaxation of the diaphragm and the muscles in the thorax. During normal relaxed breathing,...
Athletic Therapy Month!
It is that wonderful time of year again! That’s Right - Athletic...
The Easiest Way to Help Manage Pain and Stress
An effective and easy way to help manage stress and pain is to...
Exercises to do While Driving – Neck Pain/Posture
A lot of injuries and complaints I see at Apple Creek are back and...
How Does Acupuncture Work?
So... How Does Acupuncture Really Work? I get this question just as...
May Is National Physiotherapy Month
What Is National Physiotherapy Month? National Physiotherapy month...
Three Exercises Every Runner Should Be Doing
These are three simple, yet effective, core and hip stability...
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