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Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

Sports Supplements: What’s Worth It and What’s Not

by admin | Sep 3, 2025 | Health and Wellness, Nutrition

Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The sports supplement industry is massive, offering a...

What Makes FCAMPT Physiotherapists Different?

by admin | Aug 25, 2025 | physiotherapy

Nejin Chacko, PhysiotherapistWhen people search for a physiotherapist, they often assume all practitioners are the same—offering similar treatments and approaches. But just like in any profession, there are different levels of training, specialization, and expertise....

The Connection Between Physical Activity and Mental Health

by admin | Aug 18, 2025 | Health and Wellness, physiotherapy

By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At Apple Creek Sports Medicine Centre, we often treat patients for physical injuries or limitations—but just as often, we witness a powerful transformation that extends beyond the body. Physical activity...