Blog
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm....
Athletic Therapy: Not Just for Athletes
Athletic Therapy: Not Just for Athletes Brett Nagata, A.T.@A.C -...
Healing Hands
Healing Hands: How Osteopathy alleviates headachesHeadaches can be...
2023 Holiday Newsletter
The Aging Athlete – Fall Prevention
Fall Prevention - The Aging...
The Aging Athlete 2 – Dr. Breanna
Boost your Immunity Today!
Boost Your Immunity - Stay Healthy This Cold and Flu Season. I am...
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