Blog
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there's an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It's called...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with...
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
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