Blog
Rehabilitation Exercises for Common Sports Injuries
Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation is a crucial step in the healing process, and...
Massage Therapy in Sports Medicine: Benefits for Recovery
Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury, massage therapy is a valuable tool in sports medicine that...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and just as important—is the psychological toll of a sports injury....
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core,...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a...
The Role of Cryotherapy in Injury Rehabilitation
Brock Palma, Osteopathic Manual PractitionerIn the world of sports...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic...
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