Blog
Rehabilitation Exercises for Common Sports Injuries
Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation is a crucial step in the healing process, and...
Massage Therapy in Sports Medicine: Benefits for Recovery
Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury, massage therapy is a valuable tool in sports medicine that...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and just as important—is the psychological toll of a sports injury....
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if...
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter...
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core,...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a...
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