Blog
What Makes FCAMPT Physiotherapists Different?
Nejin Chacko, PhysiotherapistWhen people search for a physiotherapist, they often assume all practitioners are the same—offering similar treatments and approaches. But just like in any profession, there are different levels of training, specialization, and expertise....
The Connection Between Physical Activity and Mental Health
By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At Apple Creek Sports Medicine Centre, we often treat patients for physical injuries or limitations—but just as often, we witness a powerful transformation that extends beyond the body. Physical activity...
Heat and Hydration: Staying Safe During Warm Workouts
Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance or Risk? Summer is a great time to take your workouts outdoors. Whether you're running trails, playing sports, or training on the field, the warmer weather brings an extra level of motivation—and...
The Role of Protein in Muscle Recovery and Growth
John Sage, Osteopathic Manual PractitionerWhether you’re an elite...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress...
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if...
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter...
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