Blog
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the options can be overwhelming. But are they all worth your...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also challenging time when it comes to sticking to resolutions. Many people dive in full force but...
Top 10 Tips for Safe Weightlifting in Sports Training
By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of sports training, helping athletes build strength, power, and endurance. However, without proper technique and precautions, it can lead to injuries that sideline you from the game. As a physiotherapist,...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
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