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Preparing Your Body for Spring Sports

by jsage | March 4, 2026 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus...

Stress, Sleep & Recovery: The Missing Link in Your Healing Journey

by jsage | February 19, 2026 | Health and Wellness, Osteopathy | 0 Comments

John Sage, Osteopathic Manual PractitionerAt Apple Creek Sports Medicine Centre, we often focus on...

Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack

by admin | February 9, 2026 | Health and Wellness, physiotherapy | 0 Comments

Aubrey So, Physiotherapist and Heart Attack SurviorHeart health is something we often take for...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | Nov 24, 2025 | Health and Wellness

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might go to boutiques, cafés, or handmade goods — but did you know your favourite health and wellness clinics and practitioners are small businesses too? This Small Business...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | Nov 12, 2025 | Chiropractic, Health and Wellness

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to check in with your spine health and make sure you’re supporting one of...

Massage Isn’t Just About Relaxation — It’s an Essential Part of Recovery, Performance, and Overall Health

by admin | Oct 21, 2025 | Massage Therapy

Sean Li and Stefanie Moser, Registered Massage Thearapists Often we hear people say, “I’ll get a massage when I’m stressed,” or “I just get massages to unwind.” And yes — massage does feel incredible. But what if we told you it’s more than just indulgence? More...