Blog
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to spring sports or shifting between different...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are actually signs of a treatable issue. Let’s break it down. 1. Leaking When You...
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you're recovering postpartum, returning to fitness, or managing age-related changes, pelvic floor physiotherapy can help you feel...
The Role of Cryotherapy in Injury Rehabilitation
Brock Palma, Osteopathic Manual PractitionerIn the world of sports...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic...
Top 10 Tips for Safe Weightlifting in Sports Training
By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned...
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet,...
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