Blog
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each
Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and knowing the difference between dynamic stretching and static stretching can make a big...
Sports Supplements: What’s Worth It and What’s Not
Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The sports supplement industry is massive, offering a...
What Makes FCAMPT Physiotherapists Different?
Nejin Chacko, PhysiotherapistWhen people search for a physiotherapist, they often assume all practitioners are the same—offering similar treatments and approaches. But just like in any profession, there are different levels of training, specialization, and expertise....
Massage Therapy in Sports Medicine: Benefits for Recovery
Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic...
The Role of Protein in Muscle Recovery and Growth
John Sage, Osteopathic Manual PractitionerWhether you’re an elite...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress...
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an...
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