Blog
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm....
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us arefamiliar with that stiff neck or aching shoulders that seem to appear...
November Newsletter
About the Author: John Sage is the co clinic director at Apple Creek. He obtained his osteopathic degrees (D.O.M.P., D.Sc.O.) from the CCO in 2014. He also is a registered kinesiologist, and he has a bachelor of physical education from Brock University in Ontario...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress...
Athletic Therapy: Not Just for Athletes
Athletic Therapy: Not Just for Athletes Brett Nagata, A.T.@A.C -...
Healing Hands
Healing Hands: How Osteopathy alleviates headachesHeadaches can be...
2023 Holiday Newsletter
The Aging Athlete – Fall Prevention
Fall Prevention - The Aging...
The Aging Athlete 2 – Dr. Breanna
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