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Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

The Mental Impact of Sports Injuries: How to Cope and Recover

by admin | Sep 22, 2025 | Athletic Therapy, Health and Wellness, Osteopathy

John Sage, Osteopathic Manual Practitioner, Certified Athletic TherapistWhen we think of sports injuries, we often focus on the physical side—sprains, fractures, or torn ligaments. But there’s another side that’s just as important: the mental and emotional toll. For...

Beyond Kegels: Why a Professional Assessment Matters

by admin | Sep 15, 2025 | Health and Wellness, physiotherapy

Fairy Mousavi, Physiotherapist and Pelvic Health PTWhen it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder leakage, post-pregnancy recovery, or core weakness. While...

The Power of Stretching: Dynamic vs. Static — When and Why to Use Each

by admin | Sep 10, 2025 | Health and Wellness, physiotherapy

Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and knowing the difference between dynamic stretching and static stretching can make a big...