Blog
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches,...
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder...
November Newsletter
About the Author: John Sage is the co clinic director at Apple...
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