Blog
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm....
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us arefamiliar with that stiff neck or aching shoulders that seem to appear...
Athletic Therapy Month!
It is that wonderful time of year again! That’s Right - Athletic...
The Easiest Way to Help Manage Pain and Stress
An effective and easy way to help manage stress and pain is to...
Exercises to do While Driving – Neck Pain/Posture
A lot of injuries and complaints I see at Apple Creek are back and...
How Does Acupuncture Work?
So... How Does Acupuncture Really Work? I get this question just as...
May Is National Physiotherapy Month
What Is National Physiotherapy Month? National Physiotherapy month...
Three Exercises Every Runner Should Be Doing
These are three simple, yet effective, core and hip stability...
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