Blog
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm....
Cold Weather Running – Brrrrrr…..
Cold Weather Running Adequate awareness and precautions are...
How Osteopathy Can Help During Pregnancy
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current...
When Should I Come Back for Massage?
Booking Your Follow-Up: Stefanie Moser R.Kin, RMT CAT(C) -...
Desk Ergonomics 101 – Making your work life a little easier!
Desk Ergonomics Correct sitting posture is essential for minimizing...
Post-Concussion Syndrome – I forget if that’s what I had…
Nick Halkidis's take on the topic: Today’s hot topic is concussions...
To Squat or Not To Squat?
Knee pain and knee injuries are very common among all ages and does...
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