Blog

Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February

by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness

A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also challenging time when it comes to sticking to resolutions. Many people dive in full force but...

Top 10 Tips for Safe Weightlifting in Sports Training

by admin | Feb 6, 2025 | Blog, Health and Wellness, physiotherapy

By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of sports training, helping athletes build strength, power, and endurance. However, without proper technique and precautions, it can lead to injuries that sideline you from the game. As a physiotherapist,...

5 Essential Warm-Up Routines to Prevent Sports Injuries

by admin | Jan 30, 2025 | Blog, Health and Wellness, physiotherapy

Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with a...