Blog
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there's one place where that chilly feeling can actually work in our favour; when it comes to treating acute injuries. Whether you're an...
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch...
“Soak your Senses” by Allison Rock OT – guest Blogger @ AC
A friend of the clinic and paediatric Occupational Therapist, sent...
High Intensity Interval Training (HIIT)- Nejin Chacko PT
High Intensity Interval Training Hope everyone keeping safe and...
Posture Assessments
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ - REGISTERED...
Tech Neck – Straighten up!
"Tech Neck" is great for our business but bad for your bones! A...
Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth
Tim Rees’s (lead author of The Great British Medallists Project)...
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