by admin | Apr 28, 2025 | physiotherapy
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there’s an essential group of muscles hidden deep within...
by admin | Apr 14, 2025 | physiotherapy
Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...
by admin | Apr 7, 2025 | Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V”, Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Mar 31, 2025 | Health and Wellness, Osteopathy
The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...
by admin | Mar 17, 2025 | Health and Wellness, Osteopathy
Sports Supplements: What’s Worth It and What’s Not? Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the...
