by admin | Sep 30, 2025 | Health and Wellness, physiotherapy
Ready, Set, Run! Preparing for Fall Running Races Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running....
by admin | Sep 22, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner, Certified Athletic Therapist When we think of sports injuries, we often focus on the physical side—sprains, fractures, or torn ligaments. But there’s another side...
by admin | Sep 15, 2025 | Health and Wellness, physiotherapy
Beyond Kegels: Why a Professional Assessment Matters Fairy Mousavi, Physiotherapist and Pelvic Health PT When it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder...
by admin | Sep 10, 2025 | Health and Wellness, physiotherapy
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each Vithujan “V” Thangeswaran, Physiotherapist Stretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and...
by admin | Sep 3, 2025 | Health and Wellness, Nutrition
Sports Supplements: What’s Worth It and What’s Not Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The...
