Knee Braces – they aid recovery or prolong the inevitable – what is right for you? Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to […]
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA, Apple Creek, along with almost every other business and service, was compelled to temporarily close its doors. At the time, I was concerned about my patients, my practice and my family (maybe not in that order!) but I discovered that every cloud has […]
We are hosting weekly webinars to share some knowledge and remind you what we look like in this isolation pause. Sign up in the links below Apple Creek Speaker Series (Virtually)! Mark it on your calendars at 7pm on Thursday evenings – we are pleased to announce we will be conducting weekly seminars for our patients through […]
Thanks for entering the Mother’s Day Contest! We will contact you through email should you be 1 of the 2 winners, and we thank you for your support. Wishing you all the best and a HAPPY MOTHER’S DAY!
Vertical jump training considerations For athletes or anyone who is wanting to start vertical jump training, here are a few tips to keep in mind: Learn how to land before learning to jump Strength should be a major focus in the beginning of training Be mentally and physically ready Learn how to land before learning […]
Hey, if you have a few minutes and are feeling a bit stiff, watch and stretch with Stef. Check it out!
At Home Ergonomics by Dr. Livia Chiarelli, Chiropractor What comes to mind when you think about working from home? No commute, sweatpants and a t-shirt as the new at home office wardrobe, messy hair, no makeup, not showering until mid-day? Sounds glamorous! How about back pain, tight shoulders, stiff hips and a numb butt? Not […]
A friend of the clinic and paediatric Occupational Therapist, sent us this great resource that she put together in early days of isolation. If you have kids and are looking for some cool stuff to try, check out this great resource! – Enjoy! Soak your Senses Allison Rock, Occupational Therapist
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an intense workout in a short amount of time. Studies have suggested that […]
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular notion: That 10,000 hours, a number based on research by Anders Ericsson and popularized by author Malcolm Gladwell […]