The ability to breath in (inspiration) and out (expiration) is driven by the pressure difference between the lungs and the atmosphere. This requires contraction and relaxation of the diaphragm and the muscles in the thorax. During normal relaxed breathing,...
Do you understand your auto insurance coverage? Auto insurance rules and laws in Ontario are some of the most complex in Canada and can be extremely confusing, especially if you were just involved in a motor vehicle accident (MVA). By law, if you operate...
Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...
