by admin | Apr 28, 2025 | physiotherapy
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there’s an essential group of muscles hidden deep within...
by admin | Apr 14, 2025 | physiotherapy
Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...
by admin | Apr 7, 2025 | Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V”, Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Feb 6, 2025 | Blog, Health and Wellness, physiotherapy
Top 10 Tips for Safe Weightlifting in Sports Training By Aubrey So, Physiotherapist Weightlifting is a cornerstone of sports training, helping athletes build strength, power, and endurance. However, without proper technique and precautions, it can lead to injuries...
by admin | Jan 30, 2025 | Blog, Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V” Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Jan 10, 2025 | Health and Wellness, physiotherapy
Understanding Overuse Injuries: Prevention Strategies for Athletes Jordan Katz, Physiotherapist Hi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my...
