by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 10 Injuries...But I just started my New Year's Resolution Brett Nagata, Certified Athletic Therapist By now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both...
by admin | Jan 2, 2025 | Athletic Therapy, Health and Wellness
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9 Brett Nagata, Certified Athletic Therapist As we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
by admin | Dec 20, 2024 | Athletic Therapy, Blog, Health and Wellness
The Difference Between Pain and Soreness A.T. @ A.C. Vol. 8 Brett Nagata, Certified Athletic Therapist When it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have...
by admin | Dec 13, 2024 | Athletic Therapy, Blog, Health and Wellness
Finding Calm Amid the Holiday Hustle Stephanie Moser R.Kin RMT CAT(C) As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it...
by admin | Dec 6, 2024 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 7 Pain in the Neck: Why Cold Weather Makes Things Worse Brett Nagata, Certified Athletic Therapist As the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us...
by admin | Nov 4, 2024 | Athletic Therapy
The Role of Orthotics in Athletic Therapy Brett Nagata, A.T. @ A.C., Vol.4 Following on from my last A.T.@A.C. blog, Ready for Hockey Season? Why Insoles are a Game Changer, Blog 4 is more for the general public. As an athletic therapist, I frequently encounter...
