by admin | Jan 7, 2025 | Health and Wellness, physiotherapy
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness Jordan Katz, Physiotherapist Winter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home...
by admin | Jan 2, 2025 | Athletic Therapy, Health and Wellness
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9 Brett Nagata, Certified Athletic Therapist As we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
by admin | Dec 20, 2024 | Athletic Therapy, Blog, Health and Wellness
The Difference Between Pain and Soreness A.T. @ A.C. Vol. 8 Brett Nagata, Certified Athletic Therapist When it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have...
by admin | Dec 13, 2024 | Athletic Therapy, Blog, Health and Wellness
Finding Calm Amid the Holiday Hustle Stephanie Moser R.Kin RMT CAT(C) As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it...
by admin | Dec 6, 2024 | Athletic Therapy, Health and Wellness
A.T. @ A.C. Vol. 7 Pain in the Neck: Why Cold Weather Makes Things Worse Brett Nagata, Certified Athletic Therapist As the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us...
by admin | Dec 1, 2024 | About Us, Blog
About the Author: John Sage is the co clinic director at Apple Creek. He obtained his osteopathic degrees (D.O.M.P., D.Sc.O.) from the CCO in 2014. He also is a registered kinesiologist, and he has a bachelor of physical education from Brock University in Ontario...
by admin | Nov 4, 2024 | Athletic Therapy
The Role of Orthotics in Athletic Therapy Brett Nagata, A.T. @ A.C., Vol.4 Following on from my last A.T.@A.C. blog, Ready for Hockey Season? Why Insoles are a Game Changer, Blog 4 is more for the general public. As an athletic therapist, I frequently encounter...
by admin | Oct 10, 2024 | Athletic Therapy, Health and Wellness
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....
by admin | Sep 5, 2024 | Athletic Therapy, Health and Wellness
Athletic Therapy in Adaptive Sport Brett Nagata – A.T.@ A.C, Vol.2 This blog reflects the importance of athletic therapists in adaptive sports, drawing frommy experience and knowledge to ensure athletes, at any level, can compete safely andeffectively....
by admin | Sep 5, 2024 | Health and Wellness, Massage Therapy
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management Sean Li, RMT In today’s fast-paced world, stress has become an inevitable part of life for many of us. From work deadlines to personal responsibilities, the pressures we face can take a...
