Blog
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a game can directly impact your energy levels, endurance, and...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to spring sports or shifting between different...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are actually signs of a treatable issue. Let’s break it down. 1. Leaking When You...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches,...
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