Blog
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....
Athletic Therapy in Adaptive Sport
Athletic Therapy in Adaptive Sport Brett Nagata - A.T.@ A.C, Vol.2 This blog reflects the importance of athletic therapists in adaptive sports, drawing frommy experience and knowledge to ensure athletes, at any level, can compete safely andeffectively. It's a...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress Management Sean Li, RMT In today's fast-paced world, stress has become an inevitable part of life for many of us. From work deadlines to personal responsibilities, the pressures we face can take a toll on our...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch...
“Soak your Senses” by Allison Rock OT – guest Blogger @ AC
A friend of the clinic and paediatric Occupational Therapist, sent...
High Intensity Interval Training (HIIT)- Nejin Chacko PT
High Intensity Interval Training Hope everyone keeping safe and...
Posture Assessments
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ - REGISTERED...
Tech Neck – Straighten up!
"Tech Neck" is great for our business but bad for your bones! A...
Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth
Tim Rees’s (lead author of The Great British Medallists Project)...
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