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Hydration for Athletes: How to Stay at Peak Performance

by admin | June 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized | 0 Comments

Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper...

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes

by admin | June 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy | 0 Comments

John Sage, Osteopathic Manual PractitionerAs an osteopathic practitioner and athletic therapist, I...

How to Transition Safely Between Sports Seasons

by admin | June 12, 2025 | Health and Wellness, Osteopathy | 0 Comments

Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist,...

Injuries… But I just stared my New Year’s Resolution

by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness

Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...

Staying Safe in Winter Sports: Common Injuries and How to Avoid Them

by admin | Jan 14, 2025 | Health and Wellness, Osteopathy

John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...

Understanding Overuse Injuries: Prevention Strategies for Athletes

by admin | Jan 10, 2025 | Health and Wellness, physiotherapy

Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...