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Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

The Mental Impact of Sports Injuries: How to Cope and Recover

by admin | Jul 15, 2025 | Athletic Therapy, Health and Wellness

John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and just as important—is the psychological toll of a sports injury....

The Role of Protein in Muscle Recovery and Growth

by admin | Jul 7, 2025 | Athletic Therapy, Health and Wellness

John Sage, Osteopathic Manual PractitionerWhether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it comes to recovery and performance. One of the most...

Hydration for Athletes: How to Stay at Peak Performance

by admin | Jun 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized

Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...