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Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)

by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized | 0 Comments

Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is...

Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage

by admin | May 5, 2025 | Health and Wellness, physiotherapy | 0 Comments

Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s...

Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core

by admin | April 28, 2025 | physiotherapy | 0 Comments

Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and...

Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness

by admin | Jan 7, 2025 | Health and Wellness, physiotherapy

Jordan Katz, PhysiotherapistWinter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home safe, improper techniques or overexertion can lead to injuries. As a...

Overcoming the Struggles with New Year’s Resolutions

by admin | Jan 2, 2025 | Athletic Therapy, Health and Wellness

Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...

The Difference Between Pain and Soreness

by admin | Dec 20, 2024 | Athletic Therapy, Blog, Health and Wellness

A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....