Blog
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a game can directly impact your energy levels, endurance, and...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to spring sports or shifting between different...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
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