Blog
2023 Holiday Newsletter
The Aging Athlete – Fall Prevention
Fall Prevention - The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be...
The Aging Athlete 2 – Dr. Breanna
Sports Specialization Is Making Youth Less Athletic: The 10,000 hour ‘practice’ myth
Tim Rees’s (lead author of The Great British Medallists Project)...
Back Pain and Breathing Dysfunction by Nejin Chacko
The ability to breath in (inspiration) and out (expiration)...
Communication is the Key by Jordan Katz
Communication is the key! When working with a physiotherapist, there...
Delayed Onset Muscle Soreness and Massage by Sean Li (RMT)
Have you ever worked out, went to sleep, and felt sore the next day?...
Don’t let the injury bug bite your team before playoffs
Hey Coach, Has your team been affected by the injury bug yet? With...
Sinusitis – How Osteopathy can help!
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B....
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