Blog
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there's an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It's called...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V", Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with...
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches,...
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder...
November Newsletter
About the Author: John Sage is the co clinic director at Apple...
The Role of Orthotics in Athletic Therapy
The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C.,...
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett...
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