Blog
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and just as important—is the psychological toll of a sports injury....
The Role of Protein in Muscle Recovery and Growth
John Sage, Osteopathic Manual PractitionerWhether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it comes to recovery and performance. One of the most...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance, strength, and cognitive function, increasing the risk of...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic...
Top 10 Tips for Safe Weightlifting in Sports Training
By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned...
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet,...
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into...
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