Blog
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many angles...
Virtual Therapy – Jordan Katz
VIRTUAL THERAPY – the silver lining When Covid 19 struck the GTA, Apple Creek, along with almost every other business and service, was compelled to temporarily close its doors. At the time, I was concerned about my patients, my practice and my family (maybe not in...
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch and stretch with Stef. Check it out! https://youtu.be/C7GzfsGN5ao
Sinusitis – How Osteopathy can help!
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B....
Dust off the shovel – Winter is coming…
Snow Shovelling Safety Unfortunately, winter is just around the...
Cold Weather Running – Brrrrrr…..
Cold Weather Running Adequate awareness and precautions are...
How Osteopathy Can Help During Pregnancy
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current...
When Should I Come Back for Massage?
Booking Your Follow-Up: Stefanie Moser R.Kin, RMT CAT(C) -...
Desk Ergonomics 101 – Making your work life a little easier!
Desk Ergonomics Correct sitting posture is essential for minimizing...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri – Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
