Blog
Home Workstation got you Cranky? Read This!
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Bracing – It helps!
Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to conform to your body/knee type....
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many angles...
Delayed Onset Muscle Soreness and Massage by Sean Li (RMT)
Have you ever worked out, went to sleep, and felt sore the next day?...
Don’t let the injury bug bite your team before playoffs
Hey Coach, Has your team been affected by the injury bug yet? With...
Sinusitis – How Osteopathy can help!
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B....
Dust off the shovel – Winter is coming…
Snow Shovelling Safety Unfortunately, winter is just around the...
Cold Weather Running – Brrrrrr…..
Cold Weather Running Adequate awareness and precautions are...
How Osteopathy Can Help During Pregnancy
Osteopathy and Pregnancy By: Brock Palma, B.Kin, Osteopathy (Current...
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445 Apple Creek Blvd #103
Markham, ON L3R 9X7
