Blog
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are actually signs of a treatable issue. Let’s break it down. 1. Leaking When You...
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you're recovering postpartum, returning to fitness, or managing age-related changes, pelvic floor physiotherapy can help you feel...
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there's an essential group of muscles hidden deep within your pelvis that plays a vital role in your health and daily function? It's called...
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol....
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
