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Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

Heat and Hydration: Staying Safe During Warm Workouts

by admin | Aug 12, 2025 | Health and Wellness, physiotherapy

Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance or Risk? Summer is a great time to take your workouts outdoors. Whether you're running trails, playing sports, or training on the field, the warmer weather brings an extra level of motivation—and...

Rehabilitation Exercises for Common Sports Injuries

by admin | Jul 29, 2025 | Health and Wellness, Osteopathy

Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation is a crucial step in the healing process, and...

Massage Therapy in Sports Medicine: Benefits for Recovery

by admin | Jul 21, 2025 | Health and Wellness, Massage Therapy

Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury, massage therapy is a valuable tool in sports medicine that...