Blog
Injuries… But I just stared my New Year’s Resolution
Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them
John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress...
Athletic Therapy: Not Just for Athletes
Athletic Therapy: Not Just for Athletes Brett Nagata, A.T.@A.C -...
Healing Hands
Healing Hands: How Osteopathy alleviates headachesHeadaches can be...
2023 Holiday Newsletter
The Aging Athlete – Fall Prevention
Fall Prevention - The Aging...
The Aging Athlete 2 – Dr. Breanna
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