Blog
The Role of Cryotherapy in Injury Rehabilitation
Brock Palma, Osteopathic Manual PractitionerIn the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for its ability tomanage pain, reduce inflammation,...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the options can be overwhelming. But are they all worth your...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also challenging time when it comes to sticking to resolutions. Many people dive in full force but...
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it...
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches,...
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder...
November Newsletter
About the Author: John Sage is the co clinic director at Apple...
The Role of Orthotics in Athletic Therapy
The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C.,...
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett...
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