Blog

Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February

A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by...

Top 10 Tips for Safe Weightlifting in Sports Training

By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of sports training, helping athletes...

5 Essential Warm-Up Routines to Prevent Sports Injuries

Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned athlete or just starting your...

November Newsletter

About the Author: John Sage is the co clinic director at Apple Creek.  He obtained his osteopathic degrees (D.O.M.P., D.Sc.O.) from the CCO in 2014.  He also is a registered kinesiologist, and he has a bachelor of physical education from Brock University in Ontario...

The Role of Orthotics in Athletic Therapy

The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C., Vol.4Following on from my last A.T.@A.C. blog, Ready for Hockey Season? Why Insoles are a Game Changer, Blog 4 is more for the general public. As an athletic therapist, I frequently encounter clients...

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