Blog
Massage Therapy in Sports Medicine: Benefits for Recovery
Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury, massage therapy is a valuable tool in sports medicine that...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and just as important—is the psychological toll of a sports injury....
The Role of Protein in Muscle Recovery and Growth
John Sage, Osteopathic Manual PractitionerWhether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it comes to recovery and performance. One of the most...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic...
Top 10 Tips for Safe Weightlifting in Sports Training
By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned...
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet,...
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress...
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