Blog
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a physiotherapist, I’ve seen countless injuries that could have been avoided with a...
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there's one place where that chilly feeling can actually work in our favour; when it comes to treating acute injuries. Whether you're an...
How to Identify Early Signs of Stress Fractures
Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...
The Role of Orthotics in Athletic Therapy
The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C.,...
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett...
Athletic Therapy in Adaptive Sport
Athletic Therapy in Adaptive Sport Brett Nagata - A.T.@ A.C, Vol.2...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress...
Athletic Therapy: Not Just for Athletes
Athletic Therapy: Not Just for Athletes Brett Nagata, A.T.@A.C -...
Healing Hands
Healing Hands: How Osteopathy alleviates headachesHeadaches can be...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
