Blog
Ready, Set, Run! Preparing for Fall Running Races
Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running. But whether you’re tackling your very first 5K or...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner, Certified Athletic TherapistWhen we think of sports injuries, we often focus on the physical side—sprains, fractures, or torn ligaments. But there’s another side that’s just as important: the mental and emotional toll. For...
Beyond Kegels: Why a Professional Assessment Matters
Fairy Mousavi, Physiotherapist and Pelvic Health PTWhen it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder leakage, post-pregnancy recovery, or core weakness. While...
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each
Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the...
Sports Supplements: What’s Worth It and What’s Not
Brock Palma, Osteopathic Manual Practitioner Athletes and fitness...
What Makes FCAMPT Physiotherapists Different?
Nejin Chacko, PhysiotherapistWhen people search for a...
The Connection Between Physical Activity and Mental Health
By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At...
Heat and Hydration: Staying Safe During Warm Workouts
Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance...
Rehabilitation Exercises for Common Sports Injuries
Faiza Abdullah, Kinesiologist and Osteopathic Student As a...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
