Blog
Beyond Kegels: Why a Professional Assessment Matters
Fairy Mousavi, Physiotherapist and Pelvic Health PTWhen it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder leakage, post-pregnancy recovery, or core weakness. While...
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each
Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and knowing the difference between dynamic stretching and static stretching can make a big...
Sports Supplements: What’s Worth It and What’s Not
Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The sports supplement industry is massive, offering a...
What Makes FCAMPT Physiotherapists Different?
Nejin Chacko, PhysiotherapistWhen people search for a...
The Connection Between Physical Activity and Mental Health
By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At...
Heat and Hydration: Staying Safe During Warm Workouts
Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance...
Rehabilitation Exercises for Common Sports Injuries
Faiza Abdullah, Kinesiologist and Osteopathic Student As a...
Massage Therapy in Sports Medicine: Benefits for Recovery
Sean Li, Registered Massage TherapistAs a Massage Therapist, I’ve...
The Mental Impact of Sports Injuries: How to Cope and Recover
John Sage, Osteopathic Manual Practitioner and Certified Athletic...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
