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Massage Isn’t Just About Relaxation — It’s an Essential Part of Recovery, Performance, and Overall Health

by | October 21, 2025 | Massage Therapy | 0 Comments

Sean Li and Stefanie Moser, Registered Massage Thearapists  Often we hear people say, “I’ll...

The Benefits of a Positive and Healthy Workplace

by | October 7, 2025 | Health and Wellness | 0 Comments

October marks Small Business Month in Canada — a time to recognize and celebrate the vital role...

Ready, Set, Run! Preparing for Fall Running Races

by | September 30, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes...

The Aging Athlete – Fall Prevention

by | Dec 6, 2022 |

Fall Prevention - The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be...

Boost your Immunity Today!

by | Nov 30, 2021 | ,

Boost Your Immunity - Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy.  These days - I talk about steps to boost their...

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