Blog
The Difference Between Pain and Soreness
A.T. @ A.C. Vol. 8Brett Nagata, Certified Athletic TherapistWhen it comes to physical activity, athletes and fitness enthusiasts often encounter bothsoreness and pain. While these sensations can seem similar, they have distinctmeanings and implications for your body....
Mindfulness and Stress Management Tips
Stephanie Moser R.Kin RMT CAT(C)As the holiday season approaches, many of us find ourselves juggling endless to-do lists, family obligations, and festive preparations. While this time of year is filled with joy and celebration, it can also bring stress and overwhelm....
Pain in the Neck: Why Cold Weather Makes Things Worse
Brett Nagata, Certified Athletic TherapistAs the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us arefamiliar with that stiff neck or aching shoulders that seem to appear...
Post-Concussion Syndrome – I forget if that’s what I had…
Nick Halkidis's take on the topic: Today’s hot topic is concussions...
To Squat or Not To Squat?
Knee pain and knee injuries are very common among all ages and does...
Concussion – What do I do and who do I believe?
Concussions are the hot topic right now and have been on the...
The Lymphatic System and Manual Lymphatic Drainage
In order to understand what lymphatic drainage is, it is useful to...
Understanding your Auto Insurance Coverage?
Do you understand your auto insurance coverage? Auto...
Running In Hot Weather
Summer is a great time to run, but an increased body core...
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