Blog

Preparing Your Body for Spring Sports

by jsage | March 4, 2026 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus...

Stress, Sleep & Recovery: The Missing Link in Your Healing Journey

by jsage | February 19, 2026 | Health and Wellness, Osteopathy | 0 Comments

John Sage, Osteopathic Manual PractitionerAt Apple Creek Sports Medicine Centre, we often focus on...

Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack

by admin | February 9, 2026 | Health and Wellness, physiotherapy | 0 Comments

Aubrey So, Physiotherapist and Heart Attack SurviorHeart health is something we often take for...

How to Identify Early Signs of Stress Fractures

by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized

Stefanie Moser, Athletic Therapist and Massage TherapistStress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the bones, like running, jumping, or intense...

Injuries… But I just stared my New Year’s Resolution

by admin | Jan 20, 2025 | Athletic Therapy, Health and Wellness

Brett Nagata, Certified Athletic TherapistBy now, a few weeks into your New Year’s resolution, you might be hitting your stride—or experiencing some unexpected aches and pains. Injuries, both minor and serious, can quickly derail your progress, but understanding how...

Staying Safe in Winter Sports: Common Injuries and How to Avoid Them

by admin | Jan 14, 2025 | Health and Wellness, Osteopathy

John Sage, Osteopathic Manual Practitoner and Certified Athletic TherapistWinter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some exhilarating cross-country skiing. As a male osteopath and athletic therapist, I...