Blog
Home Workstation got you Cranky? Read This!
Upper-mid Back Pain? Unlock your Thoracic Spine! Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Bracing – It helps!
Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or osteoarthritis of the knee, a custom brace will be molded to conform to your body/knee type....
Breathing: Try it – it is good for you!
Breathing: Try it - it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many angles...
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition...
Contemporary Medical Acupuncture vs. Traditional Chinese Acupuncture
Contemporary Medical Acupuncture: This form of acupuncture takes the...
Back Pain: Strength vs. Endurance
Are you someone plagued by low back pain? Have you been told that...
Osteopathy – it’s not just for bones and joints!
Lots of people ask me what osteopathy is and how it helps. They...
Brain Injury Awareness Month
June is Brain Injury Awareness Month and most brain injuries fall...
Arthritis Awareness
Arthritis by definition means inflammation of the joints and for the...
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445 Apple Creek Blvd #103
Markham, ON L3R 9X7
