Blog
Understanding Overuse Injuries: Prevention Strategies for Athletes
Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...
Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness
Jordan Katz, PhysiotherapistWinter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home safe, improper techniques or overexertion can lead to injuries. As a...
Overcoming the Struggles with New Year’s Resolutions
Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...
Communication is the Key by Jordan Katz
Communication is the key! When working with a physiotherapist, there...
Delayed Onset Muscle Soreness and Massage by Sean Li (RMT)
Have you ever worked out, went to sleep, and felt sore the next day?...
Don’t let the injury bug bite your team before playoffs
Hey Coach, Has your team been affected by the injury bug yet? With...
Sinusitis – How Osteopathy can help!
How Can Osteopathy Help with Sinus Congestion? By: Brock Palma B....
Dust off the shovel – Winter is coming…
Snow Shovelling Safety Unfortunately, winter is just around the...
Cold Weather Running – Brrrrrr…..
Cold Weather Running Adequate awareness and precautions are...
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