Blog
Stef’s Home Program! Check it out
Hey, if you have a few minutes and are feeling a bit stiff, watch and stretch with Stef. Check it out! https://youtu.be/C7GzfsGN5ao
“Soak your Senses” by Allison Rock OT – guest Blogger @ AC
A friend of the clinic and paediatric Occupational Therapist, sent us this great resource that she put together in early days of isolation. If you have kids and are looking for some cool stuff to try, check out this great resource! - Enjoy! Soak your Senses Allison...
High Intensity Interval Training (HIIT)- Nejin Chacko PT
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
Headaches
Headaches are one of the most common health complaints of people...
Low Back Pain and Chiropractic Treatment
Low back pain is a major health issue. It affects over 80% of the...
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition...
Contemporary Medical Acupuncture vs. Traditional Chinese Acupuncture
Contemporary Medical Acupuncture: This form of acupuncture takes the...
Back Pain: Strength vs. Endurance
Are you someone plagued by low back pain? Have you been told that...
Osteopathy – it’s not just for bones and joints!
Lots of people ask me what osteopathy is and how it helps. They...
We’re Here Whenever You Need Us
Tel: 905-475-0484
Fax: 905-475-8799
Open Hours
Mon – Thurs: 8AM – 7PM
Fri: 8AM -5PM
Sat: 8AM – 3PM
Address
445 Apple Creek Blvd #103
Markham, ON L3R 9X7
