Blog
Beyond Kegels: Why a Professional Assessment Matters
Fairy Mousavi, Physiotherapist and Pelvic Health PTWhen it comes to pelvic floor health, most people have heard of Kegel exercises. They’re often recommended as the “go-to” solution for problems such as bladder leakage, post-pregnancy recovery, or core weakness. While...
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each
Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the simplest, yet most powerful tools we have to keep our bodies moving well. But not all stretching is the same—and knowing the difference between dynamic stretching and static stretching can make a big...
Sports Supplements: What’s Worth It and What’s Not
Brock Palma, Osteopathic Manual Practitioner Athletes and fitness enthusiasts are constantly looking for an edge—whether it’s improving performance, speeding up recovery, or building muscle more efficiently. The sports supplement industry is massive, offering a...
Beyond Kegels: Why a Professional Assessment Matters
Fairy Mousavi, Physiotherapist and Pelvic Health PTWhen it comes to...
The Power of Stretching: Dynamic vs. Static — When and Why to Use Each
Vithujan "V" Thangeswaran, PhysiotherapistStretching is one of the...
Sports Supplements: What’s Worth It and What’s Not
Brock Palma, Osteopathic Manual Practitioner Athletes and fitness...
What Makes FCAMPT Physiotherapists Different?
Nejin Chacko, PhysiotherapistWhen people search for a...
The Connection Between Physical Activity and Mental Health
By Jordan Katz, Physiotherapist Move Your Body, Lift Your Mind At...
Heat and Hydration: Staying Safe During Warm Workouts
Vithujan Thangeswaren, Physiotherapist The Summer Sweat: Performance...
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