Blog
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a game can directly impact your energy levels, endurance, and...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to spring sports or shifting between different...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are actually signs of a treatable issue. Let’s break it down. 1. Leaking When You...
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes
John Sage, Osteopathic Manual PractitionerAs an osteopathic...
How to Transition Safely Between Sports Seasons
Faiza Abdullah, Kinesiologist and Osteopathic Student As an...
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It)
Fairy Mousavi, Physiotherapist We’ve all been there—wondering if...
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage
Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter...
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core
Fairy Mousavi, Physiotherapist When people think about their core,...
Hydration for Athletes: How to Stay at Peak Performance
Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress...
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