Blog
The Role of Cryotherapy in Injury Rehabilitation
Brock Palma, Osteopathic Manual PractitionerIn the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for its ability tomanage pain, reduce inflammation,...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the options can be overwhelming. But are they all worth your...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic TherapistReflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also challenging time when it comes to sticking to resolutions. Many people dive in full force but...
The Role of Cryotherapy in Injury Rehabilitation
Brock Palma, Osteopathic Manual PractitionerIn the world of sports...
Sports Supplements: What’s Worth It and What’s Not?
Brock Palma, Osteopathic Manual Practitioner The world of sports...
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February
A.T.@ A.C. Vol. 11Brett Nagata, Certified Athletic...
Top 10 Tips for Safe Weightlifting in Sports Training
By Aubrey So, PhysiotherapistWeightlifting is a cornerstone of...
5 Essential Warm-Up Routines to Prevent Sports Injuries
Vithujan "V" Thangeswaran, PhysiotherapistWhether you’re a seasoned...
Icing: Why It’s Crucial, Even in the Depths of Winter
A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet,...
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