by admin | Jun 12, 2025 | Health and Wellness, Osteopathy
How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...
by admin | May 12, 2025 | Health and Wellness, physiotherapy, Uncategorized
Is This Normal? 5 Signs Your Pelvic Floor Needs Attention (And What You Can Do About It) Fairy Mousavi, Physiotherapist We’ve all been there—wondering if something we’re feeling is “normal.” When it comes to your pelvic floor, many people brush off symptoms that are...
by admin | May 5, 2025 | Health and Wellness, physiotherapy
Postpartum to Peak Performance: How Pelvic Floor Physiotherapy Can Support You at Every Stage Fairy Mousavi, Physiotherapist Your pelvic floor doesn’t only matter after childbirth—it’s essential at every stage of life. Whether you’re recovering postpartum,...
by admin | Apr 28, 2025 | physiotherapy
Your Pelvic Floor Matters: What Every Woman Should Know About This Hidden Core Fairy Mousavi, Physiotherapist When people think about their core, they usually imagine abs and back muscles. But did you know there’s an essential group of muscles hidden deep within...
by admin | Apr 14, 2025 | physiotherapy
Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...
