by admin | Jul 29, 2025 | Health and Wellness, Osteopathy
Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...
by admin | Jul 21, 2025 | Health and Wellness, Massage Therapy
Massage Therapy in Sports Medicine: Benefits for Recovery Sean Li, Registered Massage Therapist As a Massage Therapist, I’ve worked with athletes of all levels who push their bodies to the limit. Whether recovering from intense training, competition, or injury,...
by admin | Jul 15, 2025 | Athletic Therapy, Health and Wellness
The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner and Certified Athletic Therapist In the world of sports medicine, we often focus on muscles, joints, and recovery timelines. But what’s frequently overlooked—and...
by admin | Jul 7, 2025 | Athletic Therapy, Health and Wellness
The Role of Protein in Muscle Recovery and Growth John Sage, Osteopathic Manual Practitioner Whether you’re an elite athlete, weekend warrior, or working through a rehabilitation program, one thing remains true: what you put into your body matters—especially when it...
by admin | Jun 24, 2025 | Health and Wellness, Nutrition, physiotherapy, Uncategorized
Hydration for Athletes: How to Stay at Peak Performance Nejin Chacko, Physiotherapist As a Physiotherapist, I often stress the importance of proper hydration for athletic performance, recovery, and overall health. Dehydration can significantly impact endurance,...
