by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by admin | Nov 12, 2025 | Chiropractic, Health and Wellness
Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to...
by admin | Oct 21, 2025 | Massage Therapy
Massage Isn’t Just About Relaxation — It’s an Essential Part of Recovery, Performance, and Overall Health Sean Li and Stefanie Moser, Registered Massage Thearapists Often we hear people say, “I’ll get a massage when I’m stressed,” or “I just get massages to...
by admin | Oct 7, 2025 | Health and Wellness
The Benefits of a Positive and Healthy Workplace October marks Small Business Month in Canada — a time to recognize and celebrate the vital role small businesses play in our communities. At Apple Creek Sports Medicine Centre, we know that behind every thriving small...
by admin | Sep 30, 2025 | Health and Wellness, physiotherapy
Ready, Set, Run! Preparing for Fall Running Races Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running....
