by admin | Feb 9, 2026 | Health and Wellness, physiotherapy
Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack Aubrey So, Physiotherapist and Heart Attack Survior Heart health is something we often take for granted—until it becomes a problem. Heart disease remains one of the...
by admin | Jan 26, 2026 | physiotherapy
Shockwave Therapy: The Low Down By Vithujan Thangeswaran, Physiotherapist If you’ve been dealing with a stubborn injury that just won’t seem to settle—despite rest, exercise, or manual therapy—you may have heard your physiotherapist mention Shockwave Therapy. While it...
by admin | Jan 12, 2026 | Athletic Therapy
How to Identify Early Signs of Stress Fractures Stefanie Moser, Registered Massage Therapist and Certified Athletic Therapist As an Athletic Therapist, I frequently work with athletes and active individuals who push their bodies to the limit. While training and...
by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by admin | Nov 12, 2025 | Chiropractic, Health and Wellness
Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to...
