Ready for Hockey Season

Ready for Hockey Season With hockey season underway, some gear may need to be changed from lastseason—not just with new sticks and skates, but with an often-overlooked piece ofequipment: your insoles. Believe it or not, those seemingly small components play acrucial...

Athletic Therapy: Not Just for Athletes

Athletic Therapy: Not Just for Athletes When people hear the term “athletic therapist” they often picture a professional working on thesidelines of a sports game, tending to injured athletes. While this image isn’t entirely inaccurate,it barely...

Healing Hands

Healing Hands: How Osteopathy alleviates headaches Headaches can be debilitating, affecting millions of people worldwide. Whether it’s tension headaches from stress, migraines triggered by specific stimuli, or cervicogenic headaches stemming from neck issues, the pain...
The Aging Athlete – Fall Prevention

The Aging Athlete – Fall Prevention

Fall Prevention – The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be at a high risk for falls.  Fall...
Boost your Immunity Today!

Boost your Immunity Today!

Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy.  These days – I talk about steps to boost...