by jsage | Feb 19, 2026 | Health and Wellness, Osteopathy
Stress, Sleep & Recovery: The Missing Link in Your Healing Journey John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus on exercise programs, hands-on treatment, and progressive rehab plans—but there’s another critical piece...
by admin | Feb 9, 2026 | Health and Wellness, physiotherapy
Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack Aubrey So, Physiotherapist and Heart Attack Survior Heart health is something we often take for granted—until it becomes a problem. Heart disease remains one of the...
by admin | Jan 26, 2026 | physiotherapy
Shockwave Therapy: The Low Down By Vithujan Thangeswaran, Physiotherapist If you’ve been dealing with a stubborn injury that just won’t seem to settle—despite rest, exercise, or manual therapy—you may have heard your physiotherapist mention Shockwave Therapy. While it...
by admin | Jan 12, 2026 | Athletic Therapy
How to Identify Early Signs of Stress Fractures Stefanie Moser, Registered Massage Therapist and Certified Athletic Therapist As an Athletic Therapist, I frequently work with athletes and active individuals who push their bodies to the limit. While training and...
by admin | Dec 15, 2025 | Health and Wellness, physiotherapy
Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to stay active, pain-free, and performing at our best. Whether you’re an athlete, a weekend warrior, or...
by jsage | Nov 24, 2025 | Health and Wellness
Shop Small, Move Big – Supporting Local Health & Wellness Businesses John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might go to boutiques, cafés, or handmade goods — but did you know your favourite health and wellness...
by admin | Nov 12, 2025 | Chiropractic, Health and Wellness
Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting more, moving less, and feeling the strain — especially in our backs. November is a great time to...
by admin | Oct 21, 2025 | Massage Therapy
Massage Isn’t Just About Relaxation — It’s an Essential Part of Recovery, Performance, and Overall Health Sean Li and Stefanie Moser, Registered Massage Thearapists Often we hear people say, “I’ll get a massage when I’m stressed,” or “I just get massages to...
by admin | Oct 7, 2025 | Health and Wellness
The Benefits of a Positive and Healthy Workplace October marks Small Business Month in Canada — a time to recognize and celebrate the vital role small businesses play in our communities. At Apple Creek Sports Medicine Centre, we know that behind every thriving small...
by admin | Sep 30, 2025 | Health and Wellness, physiotherapy
Ready, Set, Run! Preparing for Fall Running Races Antony Yang, Resident Physiotherapist Fall is one of the best times of year to lace up your shoes and hit the pavement. The crisp air, cooler temperatures, and beautiful scenery make it the perfect season for running....
