The Aging Athlete – Fall Prevention

The Aging Athlete – Fall Prevention

Fall Prevention – The Aging Athlete Nejin Chacko Have you had a fall in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered YES to any of the above three questions you may be at a high risk for falls.  Fall...
Boost your Immunity Today!

Boost your Immunity Today!

Boost Your Immunity – Stay Healthy This Cold and Flu Season. I am not a physician, naturopath or a nutritionist, but I get asked all the time by my patients about what they can do to help themselves stay healthy.  These days – I talk about steps to boost...
Home Workstation got you Cranky?  Read This!

Home Workstation got you Cranky? Read This!

Upper-mid Back Pain? Unlock your Thoracic Spine!   Are you hunched over at your desk all day long? With lockdown after lockdown, work from home doesn’t seem to be going anywhere. That doesn’t mean that your upper-mid back pain & stiffness needs to stick...
Bracing – It helps!

Bracing – It helps!

Knee Braces – they aid recovery or prolong the inevitable – what is right for you? Custom knee braces are made specifically for the mold of your knee and specifically for your type of injury. Whether it is a meniscal tear, ligamentous injury or...

Virtual Therapy – Jordan Katz

VIRTUAL THERAPY – the silver lining   When Covid 19 struck the GTA, Apple Creek, along with almost every other business and service, was compelled to temporarily close its doors.  At the time,  I was concerned about my patients, my practice and my family (maybe not in...