by admin | Jan 10, 2021 | Blog, Health and Wellness, Osteopathy
Breathing: Try it – it is good for you! As my practice evolves, so do the exercises I prescribe to my patients. Of late, I have been a big proponent of asking my patients to breathe, in-between appointments with me. My journey down this road has come from many...
by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized
An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our...
