by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
by admin | Jun 12, 2025 | Health and Wellness, Osteopathy
How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...
by admin | Mar 31, 2025 | Health and Wellness, Osteopathy
The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...
by admin | Mar 17, 2025 | Health and Wellness, Osteopathy
Sports Supplements: What’s Worth It and What’s Not? Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the...
by admin | Jan 14, 2025 | Health and Wellness, Osteopathy
Staying Safe in Winter Sports: Common Injuries and How to Avoid Them John Sage, Osteopathic Manual Practitoner and Certified Athletic Therapist Winter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some...
by admin | Mar 19, 2024 | Osteopathy
Healing Hands: How Osteopathy alleviates headaches Headaches can be debilitating, affecting millions of people worldwide. Whether it’s tension headaches from stress, migraines triggered by specific stimuli, or cervicogenic headaches stemming from neck issues, the pain...
