Apple Creek Sports Medicine Centre
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Rehabilitation Exercises for Common Sports Injuries

by admin | Jul 29, 2025 | Health and Wellness, Osteopathy

Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes

by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy

Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...

How to Transition Safely Between Sports Seasons

by admin | Jun 12, 2025 | Health and Wellness, Osteopathy

How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...

The Role of Cryotherapy in Injury Rehabilitation

by admin | Mar 31, 2025 | Health and Wellness, Osteopathy

The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...

Sports Supplements: What’s Worth It and What’s Not?

by admin | Mar 17, 2025 | Health and Wellness, Osteopathy

Sports Supplements: What’s Worth It and What’s Not? Brock Palma, Osteopathic Manual Practitioner The world of sports supplements is massive, offering promises of enhanced performance, faster recovery, and greater gains. From protein powders to pre-workouts, the...

Staying Safe in Winter Sports: Common Injuries and How to Avoid Them

by admin | Jan 14, 2025 | Health and Wellness, Osteopathy

Staying Safe in Winter Sports: Common Injuries and How to Avoid Them John Sage, Osteopathic Manual Practitoner and Certified Athletic Therapist Winter is here, and for many of us, that means hitting the slopes, lacing up the skates, or heading out for some...
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