by jsage | Feb 19, 2026 | Health and Wellness, Osteopathy
Stress, Sleep & Recovery: The Missing Link in Your Healing Journey John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus on exercise programs, hands-on treatment, and progressive rehab plans—but there’s another critical piece...
by admin | Sep 22, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
The Mental Impact of Sports Injuries: How to Cope and Recover John Sage, Osteopathic Manual Practitioner, Certified Athletic Therapist When we think of sports injuries, we often focus on the physical side—sprains, fractures, or torn ligaments. But there’s another side...
by admin | Jul 29, 2025 | Health and Wellness, Osteopathy
Rehabilitation Exercises for Common Sports Injuries Faiza Abdullah, Kinesiologist and Osteopathic Student As a Kinesiologist, I work with athletes and active individuals recovering from injuries, helping them regain strength, mobility, and confidence. Rehabilitation...
by admin | Jun 16, 2025 | Athletic Therapy, Health and Wellness, Osteopathy
Fueling Your Performance: Pre-Game Nutrition Tips for Athletes John Sage, Osteopathic Manual Practitioner As an osteopathic practitioner and athletic therapist, I often emphasize that proper nutrition plays a vital role in athletic performance. What you eat before a...
by admin | Jun 12, 2025 | Health and Wellness, Osteopathy
How to Transition Safely Between Sports Seasons Faiza Abdullah, Kinesiologist and Osteopathic Student As an osteopathic student and kinesiologist, I understand the physical demands that come with transitioning between sports seasons. Whether moving from winter to...
by admin | Mar 31, 2025 | Health and Wellness, Osteopathy
The Role of Cryotherapy in Injury Rehabilitation Brock Palma, Osteopathic Manual Practitioner In the world of sports medicine and injury rehabilitation, one treatment method has gained significant attention for its versatility and effectiveness: cryotherapy. Known for...
