by admin | Jun 19, 2017 | Health and Wellness, physiotherapy, Uncategorized
Summer is a great time to run, but an increased body core temperature from heat, humidity, and dehydration resulting from increased sweating can inflict challenging hurdles. Adequate awareness, training, and precaution are important for acclimatization and full...
by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized
An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our...
by admin | May 26, 2017 | Health and Wellness
A lot of injuries and complaints I see at Apple Creek are back and neck pain. Often I prescribe exercises at the beginning of my treatment plan to complement the manual work I perform on the patient. Exercises are vital in the rehabilitation process as I am able to...
by admin | Mar 21, 2017 | Health and Wellness
These are three simple, yet effective, core and hip stability exercises for runners that help to decrease the risk of low back, hip or knee pain and can also help to increase running efficiency. Glute bridge This exercise is designed to target your glutes. Weakness in...
by admin | Jan 30, 2017 | Health and Wellness
Business meetings, client dinners, flight delays… travelling for business can leave you with little time for staying fit. For most people fitness involves sticking to an established routine, however, if you are someone who travels for business it doesn’t mean you...
by admin | Sep 4, 2012 | Health and Wellness
Arthritis by definition means inflammation of the joints and for the most part is divided into Autoimmune arthritis’ (rheumatoid arthritis, psoriatic arthritis), septic arthritis due to an infection and osteoarthritis (OA). OA, the most common form of arthritis, is...
