Blog
Ready for Hockey Season
Ready for Hockey Season: Why Insoles Are A Game-Changer Brett Nagata, A.T.@A.C. Vol.3 With hockey season underway, some gear may need to be changed from last season—not just with new sticks and skates, but with an often-overlooked piece of equipment: yourinsoles....
Athletic Therapy in Adaptive Sport
Athletic Therapy in Adaptive Sport Brett Nagata - A.T.@ A.C, Vol.2 This blog reflects the importance of athletic therapists in adaptive sports, drawing frommy experience and knowledge to ensure athletes, at any level, can compete safely andeffectively. It's a...
Unwind and De-stress: A Massage Therapist’s Guide to Stress Management
Unwind and De-stress: A Massage Therapist's Guide to Stress Management Sean Li, RMT In today's fast-paced world, stress has become an inevitable part of life for many of us. From work deadlines to personal responsibilities, the pressures we face can take a toll on our...
Exercises to do While Driving – Neck Pain/Posture
A lot of injuries and complaints I see at Apple Creek are back and...
How Does Acupuncture Work?
So... How Does Acupuncture Really Work? I get this question just as...
May Is National Physiotherapy Month
What Is National Physiotherapy Month? National Physiotherapy month...
Three Exercises Every Runner Should Be Doing
These are three simple, yet effective, core and hip stability...
To heat or to ice, that is the question!
One of the most common confusions to face patients is whether they...
Staying Fit on the Road
Business meetings, client dinners, flight delays… travelling for...
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