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Preparing Your Body for Spring Sports

by jsage | March 4, 2026 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner At Apple Creek Sports Medicine Centre, we often focus...

Stress, Sleep & Recovery: The Missing Link in Your Healing Journey

by jsage | February 19, 2026 | Health and Wellness, Osteopathy | 0 Comments

John Sage, Osteopathic Manual PractitionerAt Apple Creek Sports Medicine Centre, we often focus on...

Heart Health Awareness: How Movement, Lifestyle, and Prevention Can Reduce Your Risk of a Heart Attack

by admin | February 9, 2026 | Health and Wellness, physiotherapy | 0 Comments

Aubrey So, Physiotherapist and Heart Attack SurviorHeart health is something we often take for...

Understanding Overuse Injuries: Prevention Strategies for Athletes

by admin | Jan 10, 2025 | Health and Wellness, physiotherapy

Jordan Katz, PhysiotherapistHi, I’m Jordan Katz, a Physiotherapist passionate about helping athletes perform at their best while staying injury-free. One of the most common issues I see in my practice is overuse injuries. Overuse injuries often creep up gradually,...

Shoveling Snow Safely: A Physiotherapist’s Guide to Winter Wellness

by admin | Jan 7, 2025 | Health and Wellness, physiotherapy

Jordan Katz, PhysiotherapistWinter brings its own set of joys and challenges, and for many, shoveling snow is an unavoidable task. While clearing your driveway or sidewalk can help keep your home safe, improper techniques or overexertion can lead to injuries. As a...

Overcoming the Struggles with New Year’s Resolutions

by admin | Jan 2, 2025 | Athletic Therapy, Health and Wellness

Overcoming the Struggles with New Year’s Resolutions A.T @ AC Vol. 9Brett Nagata, Certified Athletic TherapistAs we usher in 2025, many of us have set new goals, particularly when it comes tofitness. New Year’s resolutions often focus on self-improvement. But for...