Blog

Injury Prevention: Stay Active, Stay Strong, Stay Ahead of Pain

by admin | December 15, 2025 | Health and Wellness, physiotherapy | 0 Comments

Antony Yang, Physiotherapy Resident Injury prevention is one of the most powerful tools we have to...

Shop Small, Move Big – Supporting Local Health & Wellness Businesses

by jsage | November 24, 2025 | Health and Wellness | 0 Comments

John Sage, Osteopathic Manual Practitioner When you think of “supporting local,” your mind might...

Your Spine, Your Strength: Dr. Breanna Kenning’s Tips for a Healthy Back

by admin | November 12, 2025 | Chiropractic, Health and Wellness | 0 Comments

Dr. Breanna Kenning, Chiropractor As the colder months settle in, we often find ourselves sitting...

Pain in the Neck: Why Cold Weather Makes Things Worse

by admin | Dec 6, 2024 | Athletic Therapy, Health and Wellness

Brett Nagata, Certified Athletic TherapistAs the days grow colder and we find ourselves bundling up in layers to keep warm,neck and shoulder pain can suddenly become more pronounced. Many of us arefamiliar with that stiff neck or aching shoulders that seem to appear...

November Newsletter

by admin | Dec 1, 2024 | About Us, Blog

About the Author: John Sage is the co clinic director at Apple Creek. He obtained his osteopathic degrees (D.O.M.P., D.Sc.O.) from the CCO in 2014. He also is a registered kinesiologist, and he has a bachelor of physical education from Brock University in Ontario...

The Role of Orthotics in Athletic Therapy

by admin | Nov 4, 2024 | Athletic Therapy

The Role of Orthotics in Athletic TherapyBrett Nagata, A.T. @ A.C., Vol.4Following on from my last A.T.@A.C. blog, Ready for Hockey Season? Why Insoles are a Game Changer, Blog 4 is more for the general public. As an athletic therapist, I frequently encounter clients...