by admin | Feb 24, 2025 | Athletic Therapy, Health and Wellness
Staying on Track with Your New Year’s Fitness Resolution: Tips to Power Through February A.T.@ A.C. Vol. 11 Brett Nagata, Certified Athletic Therapist Reflecting on the First Month Start by acknowledging that the first month of the year can be an exciting but also...
by admin | Feb 6, 2025 | Blog, Health and Wellness, physiotherapy
Top 10 Tips for Safe Weightlifting in Sports Training By Aubrey So, Physiotherapist Weightlifting is a cornerstone of sports training, helping athletes build strength, power, and endurance. However, without proper technique and precautions, it can lead to injuries...
by admin | Jan 30, 2025 | Blog, Health and Wellness, physiotherapy
5 Essential Warm-Up Routines to Prevent Sports Injuries Vithujan “V” Thangeswaran, Physiotherapist Whether you’re a seasoned athlete or just starting your fitness journey, proper warm-ups are crucial for performance and injury prevention. As a...
by admin | Jan 30, 2025 | Athletic Therapy, Health and Wellness
Icing: Why It's Crucial, Even in the Depths of Winter A.T. @ A.C. Vol. 11 As winter drags on and the temperatures plummet, we’re all familiar with the cold biting at our skin. But there’s one place where that chilly feeling can actually work in our favour; when...
by admin | Jan 30, 2025 | Athletic Therapy, Blog, Health and Wellness, Massage Therapy, Uncategorized
How to Identify Early Signs of Stress Fractures Stefanie Moser, Athletic Therapist and Massage Therapist Stress fractures are one of the most common injuries I encounter in athletes and active individuals. They often result from repetitive activities that overload the...
