by admin | May 30, 2017 | Health and Wellness, Massage Therapy, Uncategorized
An effective and easy way to help manage stress and pain is to breathe! Yes, we are already doing this approximately 20,000 times a day; however, we are not always performing it optimally. Just a minute a day spent practicing controlled breathing can help teach our...
by admin | May 26, 2017 | Health and Wellness
A lot of injuries and complaints I see at Apple Creek are back and neck pain. Often I prescribe exercises at the beginning of my treatment plan to complement the manual work I perform on the patient. Exercises are vital in the rehabilitation process as I am able to...
by admin | May 8, 2017 | Acupuncture, Athletic Therapy
So… How Does Acupuncture Really Work? I get this question just as much as “What is the difference between Athletic Therapy and Physiotherapy?” (Refer to our blog ‘What is Athletic Therapy’ couple of weeks back for the...
by admin | May 4, 2017 | Blog
What Is National Physiotherapy Month? National Physiotherapy month occurs every May and is a time to reflect on and promote the Physiotherapy profession. It’s a time to help physiotherapists connect with each other as well as the community and help the public to...
by admin | Mar 21, 2017 | Health and Wellness
These are three simple, yet effective, core and hip stability exercises for runners that help to decrease the risk of low back, hip or knee pain and can also help to increase running efficiency. Glute bridge This exercise is designed to target your glutes. Weakness in...
