by admin | Apr 13, 2020 | Uncategorized
High Intensity Interval Training Hope everyone keeping safe and healthy! This is Nejin, physiotherapist from Apple Creek Sports Medicine. Many of you may have heard about High Intensity Interval Training (HIIT). It can be a perfect choice if you are looking for an...
by admin | Feb 5, 2020 | Blog, Health and Wellness, physiotherapy
POSTURAL ASSESSMENT CLINIC w/ JORDAN KATZ – REGISTERED PHYSIOTHERAPIST Over the last few years, we have seen a significant increase in patients attending therapy due to neck, shoulder and back pain. Many of these complaints could be directly correlated to, or...
by admin | Feb 5, 2020 | Blog
“Tech Neck” is great for our business but bad for your bones! A condition that is too common these days, with no sign of getting better, is something we can all work on. Due to the advancement of smart devices, and the need that many of us have to be...
by admin | Jun 29, 2018 | Uncategorized
Tim Rees’s (lead author of The Great British Medallists Project) research rejects the idea that anyone can become an expert at anything simply by putting in enough time. “Practice doesn’t make perfect,” Rees said, which undermines another popular...
by admin | May 22, 2018 | Blog, physiotherapy
The ability to breath in (inspiration) and out (expiration) is driven by the pressure difference between the lungs and the atmosphere. This requires contraction and relaxation of the diaphragm and the muscles in the thorax. During normal relaxed breathing,...
