When it comes to physical activity, athletes and fitness enthusiasts often encounter both
soreness and pain. While these sensations can seem similar, they have distinct
meanings and implications for your body. At Apple Creek Sports Medicine Centre, we
believe it’s crucial to understand these differences for effective recovery and
performance.
What is Soreness?
Soreness typically refers to the discomfort felt after exercising, particularly when your
body is not used to a specific activity or when you’ve increased the intensity of your
workouts. This is often termed Delayed Onset Muscle Soreness (DOMS), which can
occur 24 to 72 hours post-exercise.

 Characteristics of soreness include:
– Mild to moderate discomfort
– Stiffness in the affected muscles
– Temporary decrease in strength

When to Seek Help:
Soreness generally resolves on its own with rest and recovery. However, if it persists
beyond a few days or is accompanied by swelling, it’s wise to consult an athletic
therapist.
What is Pain?
Pain, on the other hand, often indicates a more serious issue. It can be sharp,
persistent, or debilitating and may arise from injuries such as strains, sprains, or more
serious conditions.
Characteristics of pain include:
– Intense, localized discomfort
– Swelling, bruising, or changes in skin color
– Impact on range of motion or daily activities
When to Seek Help:
If you experience pain that doesn’t improve with rest, or if it worsens, it’s essential to
consult with a professional. Early intervention can prevent more severe complications.

Understanding the difference between soreness and pain is vital for anybody. While soreness is a normal part of adapting to physical activity, pain often signals an issue that requires attention. At Apple Creek Sports Medicine Centre, we’re committed to helping you navigate either of these situations to enhance your performance and ensure a safe, healthy journey in your athletic endeavours. If you’re unsure about what you’re experiencing, don’t hesitate to reach out for a professional evaluation. Your body deserves the best care!